Carando Italian Style Prosciutto Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 oz - it has around the same quantity of calories as 0.45 lbs of welsh onions, 0.37 lbs of snow or sugar snap peas (raw), and 241.38 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs with a carbs/calorie ratio of 5.71%, it has the same amount as mackerel, cheddar cheese and gouda cheese. 0.33% of your recommended limit per day will be achieved by this specific serving size. At most 9% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this item has a reasonable amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than around 63 percent of other foods.

    Overall Score

    Low

    Alternatives: Select Italian Sausage (Safeway), Veal Spleen, Roasted Turkey (3 oz) (Boston Market)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 35 percent of other foods. Likewise, nearly 94% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like muenster cheese, paella and chicken nuggets with a cholesterol/calorie ratio of 35.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Beer Brats (Tofurky), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 100% of all foods in our system have a greater fiber percentage. 0% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like pork chops, swordfish and orange juice).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Around 90% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of protein. Here, roughly 44% of foods in this food group have a greater protein/calories ratio. Containing 10 g for every 100 calories, this item has a very high level of protein (it has the same amt as foods like cocktails, puddings and meatloaf). 7 g is 14% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Natural Hot Soppressata (Applegate Farms), Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Baked Breaded Chicken Breast Cutlets (Perdue)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 2.14 g per 100 calories, it has the same quantity as avocados, guacamole and beef. Compared to foods in the same food group (meat), this item has a moderate-high amt of saturated fat. Here, nearly 73% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Parmigiana (Carino's Italian Restaurant), Extra Lean Turkey Bacon, Fresh Flavor Steamers - Sesame Chicken (Marie Callender's)

  • How much sodium are in 1 serving?

    For most individuals, 510 mg is 21.25% of your DRV (Daily Recommended Value) of sodium. This item has the same amount of sodium as foods like barbecue sauce, gumbo and caesar dressing with a sodium/calorie ratio of 728.57%, which is a high amount. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, approximately 88 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 5 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Containing 7.14 g per 500 calories, this specific food has an average level of sugar (it has the same quantity as foods like hominy, bread crumbs and hot dogs). Almost 41 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, almost 32 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Beef Liver (Organic Prairie), Original Wings (10 Pieces) (Wing Zone), Chicken Patties - Wheat Free Gluten Free Recipe (Ian's)