Calories in Italian Style Salad with Pesto Dressing, Parmesan and Pine Kernels (M&S)

120Calories

Per Serving

Number of Calories: Based on 1/2 a 130g pack serving

  • Calories: 120
  • Fat: 11.5g
  • Carbs: 0.9g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 a 130g pack - it is the same (calorie-wise) to 1.28 oz garlic powder, 1.76 lbs of green leaf lettuce, and 3.0 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 7% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a limited quantity of carbs. Here, about 98% of foods in this food group have a greater ratio of carbs to calories. Containing 1.5 g for every 200 calories, this specific food has a meager level of carbs (it has the same amount as foods like hard boiled eggs, ground chicken and chicken drumsticks). For a healthy individual, 0.9 g is 0.3% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Large Pitted Ripe Olives (ShopRite), Cornichons Pickled Gherkins (Maille), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    For most men and women, 0.9 g is 3.6% of your daily recommended intake. This food has the same amount of fiber as foods like cream cheese, sandwiches and pastries containing 0.75 grams per 100 calories, which is a moderate amount. Roughly 53% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a decent amount of fiber. Here, merely 13 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Broccoli (Captain D's), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like nectarines, corn chips and almond milk at 15 g per 500 calories, which is an ample amount. 7.2% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, roughly 36 percent of other foods in this food group have a lower protein ratio. In the same way, almost 46% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Steamed Broccoli (Golden Corral), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 20.25%, it contains the same amount as blue cheese, vegetable oil and corned beef. This food has a steep amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than roughly 5% of other foods. Similarly, roughly 18% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Artichokes (Melissa's), Sides - Fresh Broccoli (Red Lobster), Medium Green Lima Beans (Allens)

  • How much sodium are in 1 serving?

    120 mg is 5% of your recommended limit per day for a healthy individual. Approximately 38% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a average amount of sodium. Here, approximately 39 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it is around the same amount as red potatoes, potato skins and challah.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Pepperjax Grill), Steamed Asparagus (La Madeleine), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 1.67%, it is around the same amt as lamb chops, bison and trout. This food has less sugar than approximately 79 percent of all foods we analyzed. In the same way, this specific food has a reasonable quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than around 81 percent of other foods. 1.25% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mini Crunch'ems Pickles - Garlic (Bick's), Extra-Large Pitted Olives (Lindsay), Chopped and Peeled Green Chiles (Meijer)