How many calories are in HEB Italian Style Seasoned Chicken Breasts

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 piece - it has an equal amt of calories as 8.0 cups chopped celery (raw), 80.0 cloves garlic, and 1.78 cups of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most people. This food has the same amount of carbs as foods like mixed nuts, brisket and catfish with a carbs/calorie ratio of 10%, which is a mild amount. Only 12 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (meat), this food has a average amt of carbs. In this case, nearly 52% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Flame Broiled Chicken Breast (No Skin) (Yaya's), Oven Roasted Turkey Breast (Applegate Farms), Angus Beef Round London Broil (Harris Teeter)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended limit will be achieved by 1 serving. This item has a unreasonable degree of cholesterol compared to foods in its food group. Here, about 80% of other foods in this food group have a lower cholesterol ratio. In the same way, around 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like smoked salmon, half and half creams and mousse containing 262.5 mg for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a premium quantity of protein. In this case, roughly 11% of foods in this food group have a greater protein/calories ratio. 58% of your daily recommended limit will be met by this food/serving size. This item has the same degree of protein as foods like dumplings, ribs and fajitas with a protein/calorie ratio of 72.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Smoked Honey Roasted Lean Turkey Breast (Food Club), Bacon Bits (Bill Miller Bar-B-Q), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    This food has a trivial degree of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as licorice, turkey breast and relish.

    Overall Score

    Low

    Alternatives: Mesquite Smoked Turkey (Primo Taglio), Boneless Skinless Chicken Breast Filet (Schwan's), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    35.42% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, approximately 20 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 9 percent of all foods we analyzed have a greater sodium/calories ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 531.25%, it is around the same amount as capers, baked beans and beets.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this item has a typical level of sugar (it has the same degree as foods like colby cheese, chicken thighs and bulgur). 2.5% of your daily recommended value will be fulfilled by this specific serving size. This food has a average degree of sugar compared to foods in the same food group. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 77 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Chicken Breast (Chicken Express), Turkey Sausage (Bob Evans), Pulled Chicken (Lunch) (Sonny's Bar-B-Q)