How many calories are in Kroger Italian Style Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is the same (calorie-wise) to 0.5 cups of low fat cottage cheese, 1.0 cups of skim milk, and 160.71 g of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this item has a meager amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. 0% of your daily limit will be met by 1 serving. With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amount as foods like salami, egg yolks and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Gorgonzola Cheese Crumbles, Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. Likewise, this specific food has less cholesterol than around 14 percent of all foods in our system. 6.67% of your daily limit of cholesterol will be met by this specific serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amt as romano cheese, lamb chops and mexican cheese.

    Overall Score

    Very High

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Lowfat Pineapple Yogurt (Laura Lynn), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Only 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, this food has a inconsiderable amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber percentage. Having a low quantity of fiber containing 0 grams for every 600 calories, it is around the same quantity as pasta salad, alcohol and turnover.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    About 85 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this item has a exceptional amount of protein compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 31.11%, this specific food has a high level of protein (it has the same amount as foods like peanuts, most soups and casseroles). 14% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Marburger Farm Dairy), Pizza Cheese (Our Family), Grated Parmesan Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in its food group. In this case, approximately 34% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 5% of all foods in our entire database. This food has the same amount of saturated fat as foods like swiss cheese, ice cream cones and pepperoni with a saturated fat/calorie ratio of 40%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Peach (Dannon), Light & Fit Yogurt - Orange Bliss (Dannon), Light Mixed Berry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 1055.56 mg for every 500 calories, it contains the same degree as succotash, vinegar and cornmeal. 190 mg is 7.92% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 32 percent of other foods. In the same way, this food has less sodium than roughly 37 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a minute amt of sugar at 0 g for every 400 calories, it is around the same amt as vegetable oil, muenster cheese and oysters. Around 100% of all foods in our database have a greater sugar/calories ratio. In the same way, this food has a trivial amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Dill Havarti Cheese (Dofino), Reduced Fat String Cheese (Crystal Farms)