How many carbs are in Perdue Italian Style Turkey Meatballs

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 pieces - it is equivalent to 180.0 tbsp parsley leaves (chopped), 0.86 cups of cooked white corn, and 45.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended value for most men and women. This item has the same degree of carbs as foods like cheese, goulash and roast pork with a carbs/calorie ratio of 17.78%, which is a typical amount. This food has a above average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 39% of other foods. But, this food has less carbs than around 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Reduced Fat Hard Salami (Eckrich), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Boneless Skinless Chicken Thigh Filets (Harvestland)

  • How much cholesterol are in 1 serving?

    This specific food has a average quantity of cholesterol compared to foods in the same food group (meat). In this case, around 56 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 8 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a steep amount of cholesterol containing 91.67 mg for every 300 calories, it has the same degree as blue cheese, eggnog and chicken nuggets. 18.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit of fiber. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as carrot cake, roast beef and candies. At most 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a limited amt of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.89%, this food has a whopping level of protein (it has the same quantity as foods like wheat bread, pita bread and multigrain bread). 13 g is 26% of your daily limit for most individuals. Compared to foods in its food group, this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than approximately 61 percent of other foods. But, nearly 17 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Beef Chuck Flat Iron Steak (Kroger), Shredded Chicken (Chi-Chi's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.5%, this item has a moderate-high level of saturated fat (it has the same amount as foods like eggs, avocados and pastrami). This food has less saturated fat than roughly 23% of all foods we analyzed. Likewise, this specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 30% of other foods.

    Overall Score

    High

    Alternatives: Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Roast Beef (John Morrell), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 22% of all foods in our entire database. Likewise, this item has a fair degree of sodium compared to foods in the same food group. In this case, roughly 49 percent of foods in this food group have a greater sodium ratio. Having an above average degree of sodium containing 294.44 mg per 100 calories, it is around the same quantity as roast pork, waffles and gyros. 530 mg is 22.08% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.22%, it contains the same amt as muenster cheese, lobster and cornmeal. 2.5% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a moderate quantity of sugar. Here, within its own food group, this specific food has less sugar than about 49 percent of other foods. In the same way, about 77% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast with Spices (Applegate Farms), Fully Cooked Original Sausage Patties (Odom's Tennessee Pride), Chicken Carbonara (Fatz Cafe)