How many calories are in Food Club Italian Style Vegetables

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.08 servings of mousakas, 0.56 large red onions, and 2.92 oz beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 6 g is 2% of your daily recommended intake. This food has the same quantity of carbs as foods like toast, cakes and cobbler with a carbs/calorie ratio of 68.57%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 57% of other foods. Likewise, this item has less carbs than roughly 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Manzanilla Olives (Flavorite), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit of cholesterol. Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a low amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a meager amt of cholesterol containing 0 mg for every 500 calories, it contains the same amount as coleslaw, multigrain bread and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Green Papaya Salad, Grape Tomatoes (Stop & Shop), Chopped Spinach Frozen (Pictsweet)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 5.71%, it contains the same degree as whole wheat bagels, berries and apples. This specific food has less fiber than around 5% of all foods in our system. Similarly, this food has a considerable quantity of fiber compared to foods in its food group. Here, approximately 40 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Leeks (Frieda's), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily limit of protein. This food has a moderate quantity of protein compared to foods in the same food group (vegetables). In this case, roughly 30 percent of other foods in this food group have a lower protein ratio. Likewise, around 43 percent of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like dark chocolate, coconuts and oranges with a protein/calorie ratio of 11.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Spinach (Publix), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like tahini, gumbo and maple syrup with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Summer Crisp Golden Corn (Freshlike), Les Salades Du Midi Baby Spinach (Trader Joe's), Grandma Oma's Pickled Okra

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your daily recommended limit for most men and women. This specific food has a reasonable degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than around 56 percent of other foods. In the same way, almost 44 percent of all foods in our entire system have a lower sodium/calories ratio. This item has the same degree of sodium as foods like organic milk, brie cheese and duck with a sodium/calorie ratio of 128.57%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Pictsweet), Shiitake Dried Black Mushrooms (Dynasty), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same degree as cocktails, cakes and granola. Compared to foods in its food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than roughly 53% of other foods. Similarly, around 65 percent of all foods among all food groups have a lower ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Acorn Winter Squash - Cooked, Green Chile Peppers (Kroger), Shallot