How many calories are in Pathmark Italian Style Vegetables

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has approximately the same amt of calories as 1.29 cups of okra (raw), 0.21 cups of creamed brussels sprouts, and 0.09 lbs of white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it is around the same amt as popcorn, cakes and cabbage. 7 grams is 2.33% of your daily recommended limit of carbs for a healthy individual. Approximately 30 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a fair degree of carbs. Here, nearly 52% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like corn on the cob, white rice and spinach at 0 milligrams for every 500 calories, which is a meager amount. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a meager degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Tomato Puree (with Salt Added, Canned), Diced Tomatoes (Southern Home), Corn on the Cob (Stop & Shop)

  • How much fiber are in 1 serving?

    Around 6 percent of all foods in our entire system have a greater fiber/calories percentage. Yet, compared to foods in the same food group (vegetables), this food has a moderate amt of fiber. In this case, roughly 50% of foods in this food group have a greater fiber ratio. 2 g is 8% of your daily limit for a healthy person. This food has the same degree of fiber as foods like cherry tomatoes, seaweed and figs with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Baby Carrots (Stop & Shop), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 20%, it contains the same amt as nuts, iced coffee and bisque. For most men and women, 2 grams is 4% of your DRV (Daily Recommended Value). This food has less protein than nearly 33% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a ample quantity of protein. In this case, almost 41% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Fancy Whole Baby Corn (Small) (Roland), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this item has a limited degree of saturated fat compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like trail mix, gum and whole grains with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Stir Fry Vegetables (Kirkland Signature), BBQ Sauce for Cheaters

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair degree of sodium. Here, about 56% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 55 percent of all foods we analyzed. Having a moderate degree of sodium with a sodium/calorie ratio of 137.5%, it contains the same degree as melons, rolls and ground chicken. 2.29% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Cut Green Beans (Hannaford), Baby Summer Squash (Private Selection)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like desserts, onions and sweet rolls with 37.5 g for every 500 calories, which is a immoderate amount. Approximately 29 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than approximately 40% of other foods. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    High

    Alternatives: Whipped Horseradish (Beaver), Brandywine Whole Mushrooms (Giorgio), Pickled Cocktail Onions - Sour (Bick's)