How many calories are in Safeway Italian Style Wedding Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 24.0 oz baby leaf spring mix, 24.0 oz zucchini, and 461.54 g of mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended intake of carbs for most individuals. Having an average quantity of carbs at 28.33 g per 200 calories, it is around the same amt as pepperoni pizza, dips and potato salad. Compared to foods in its food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than nearly 45 percent of other foods. In the same way, this food has less carbs than around 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended intake of cholesterol for a healthy individual. Nearly 79 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a above average amount of cholesterol. In this case, roughly 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 16.67%, this specific food has a stiff level of cholesterol (it has the same amt as foods like tortellini, lasagna and caesar dressing).

    Overall Score

    High

    Alternatives: Organic Low Sodium Minestrone Soup (Trader Joe's), Simple BBQ Sauce, Organic Lentil Vegetable Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 3.33 grams per 400 calories, this item has a serviceable level of fiber (it has the same amount as foods like malt drinks, gyros and brown sugar). Compared to foods in its food group, this specific food has a good degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. Likewise, roughly 44% of all foods we analyzed have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Vegetable Soup (Campbell's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    18% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 30%, this item has a high level of protein (it has the same degree as foods like quesadillas, mixed vegetables and fried eggs). Around 84% of all foods we analyzed have a lower protein/calories percentage. In the same way, this food has a massive amt of protein compared to foods in the same food group (most soups). Here, almost 86% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Italian Style Wedding Soup (Safeway), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    About 31 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 25% of other foods. This food has the same amt of saturated fat as foods like peanuts, wafers and veal with a saturated fat/calorie ratio of 15%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hispanic Chicken Flavored Granulated Bouillon (Knorr), Beef Barley Soup (Muir Glen), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like turkey, chili and jerky with a sodium/calorie ratio of 908.33%, which is a enormous amount. 45.42% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 19 percent of other foods. Likewise, roughly 95% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended limit. This specific food has the same amt of sugar as foods like lo mein, mashed potatoes and ravioli with a sugar/calorie ratio of 6.67%, which is a reasonable amount. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than nearly 61% of other foods. Likewise, around 44 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chili Spices & Seasonings (Lawry's), Beef Broth (Stop & Shop), Roadhouse Sirloin Chili (Zoup!)