How many carbs are in America's Choice Italian Style Wedding Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 6.52 oz tomato paste, 0.15 lbs of corn bran, and 1.88 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 38% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, roughly 68 percent of foods in this food group have a greater carbs/calories percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 42.67%, it has the same degree as coffee creamer, pecan pie and soy milk. 5.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended consumption for most people. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as quesadillas, cheeseburgers and risotto. Roughly 33% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a fair quantity of cholesterol. Here, about 59% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Condensed Cream of Mushroom Soup (Great Value), Beef Broth Bouillon and Consomme (Canned, Condensed), Split Pea Soup (Nile Spice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a outstanding amount of fiber. In this case, almost 39 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 19% of all foods in our entire database. 12% of your daily recommended intake will be met by this food/serving size. This food has the same amt of fiber as foods like wheat bread, blueberries and coconuts with 10 g for every 500 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), French Onion Soup (La Madeleine), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, around 51% of foods in this food group have a greater protein percentage. In the same way, about 35 percent of all foods in our system have a greater protein ratio. This food has the same degree of protein as foods like garlic bread, gravy and pretzels with a protein/calorie ratio of 18.67%, which is a great amount.

    Overall Score

    High

    Alternatives: Miso Soup (Trader Joe's), 99% Fat Free All Natural Chicken Broth (Swanson), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amount as empanadas, iced coffee and donuts. This specific food has a above average amount of saturated fat compared to foods in its food group. In this case, nearly 20% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Eating Right), Vegetable Beef Soup (Denny's), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, roughly 49% of other foods in this food group have a lower sodium/calories percentage. But, nearly 9 percent of all foods we analyzed have a greater sodium/calories percentage. Having a extreme degree of sodium at 500 mg for every 100 calories, it is around the same quantity as parmesan cheese, pickles and radishes. 750 mg is 31.25% of your daily recommended limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chili (Texas Roadhouse), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a miniscule quantity of sugar at 0 g for every 400 calories, it contains the same quantity as octopus, brie cheese and provolone cheese. Nearly 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Denny's), New England Clam Chowder (Champps), Chili No Beans (Wolf Brand)