How many calories are in 1 cup of italian style zucchini

66Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 66
  • Fat: 0.25g
  • Carbs: 15.55g
  • Protein: 2.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 66 calories (66 kcal), 1 serving has an equal amount of calories as 412.5 g of yellow summer squash, 0.32 bunch broccoli (raw), and 6.6 oz baby carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as ranch dressing, samosas and taco shells. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Snow Peas (Frieda's), Carrots Canned (Stokely's), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    4.68% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an ample quantity of protein with a protein/calorie ratio of 14.18%, it has the same quantity as energy drinks, tortilla chips and blueberry pie. Around 52% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a favorable quantity of protein. Here, roughly 54% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: California Blend Vegetables (Albertsons), Organic Baby Spinach (Earthbound Farm), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.71%, it contains the same amt as fish, veggie burgers and granola bars. Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. In this case, roughly 26 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, around 30 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Fresh Express), Green Peas (Albertsons), Organic Pea Shoots (Trader Joe's)

  • How many carbs are in 1 serving?

    For most men and women, 15.55 g is 5.18% of your recommended limit per day. At 117.8 g per 500 calories, this item has a enormous level of carbs (it has the same amount as foods like chestnuts, baby carrots and pears). This specific food has less carbs than almost 9% of all foods in our system. Likewise, this specific food has a inordinate quantity of carbs compared to foods in the same food group (vegetables). Here, around 90 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Crushed Garlic (Trader Joe's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 1286.36%, it is around the same amount as hominy, noodle soup and crab. Compared to foods in the same food group (vegetables), this food has a very high amt of sodium. In this case, around 12 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 5% of all foods in our entire database. 849 mg is 35.38% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Yellow Squash (Fresh & Easy), Mini Pumpkin Squash (Orange & White) (Frieda's), Corn Cobbette (El Pollo Loco)