How many calories are in 100 g of italian style zucchini

29Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 29
  • Fat: 0.11g
  • Carbs: 6.83g
  • Protein: 1.03g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tortillas, pasta salad and iced coffee. This food has a meager amount of cholesterol compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Teriyaki Stir-fry Vegetables (Birds Eye), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Moong Dal

  • How many calories are in 1 serving?

    With 29 calories, 1 serving has around the same amount of calories as 0.43 cups of onions (chopped), 3.48 oz rapini, and 3.63 oz yellow sweet peppers.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.71%, it contains the same quantity as cereal, breadsticks and potato salad. Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, about 74% of other foods in this food group have a lower saturated fat/calories percentage. However, roughly 30% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Spinach (Jason's Deli), Vegetable Medley (Marketside), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group. In this case, almost 46% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 52% of all foods in our system have a lower protein/calories percentage. For a healthy female, 1.03 grams is 2.06% of your daily recommended value. Having an ample degree of protein with a protein/calorie ratio of 14.18%, it contains the same amount as donuts, dried fruit and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Lettuce (Fresh Selections), Cauliflower (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than almost 12 percent of other foods. Similarly, this food has less sodium than roughly 5 percent of all foods in our system. 15.54% of your daily recommended value will be fulfilled by 1 serving. Having a inordinate degree of sodium at 3859.09 mg per 300 calories, it has the same quantity as chicken soup, octopus and feta cheese.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Dried Chanterelle Mushrooms (Frieda's), Romaine Lettuce Hearts (Eating Right)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like juice, gum and mangos with a carbs/calorie ratio of 94.24%, which is a excessive amount. For most men and women, 6.83 g is 2.28% of your daily limit. This item has a high amt of carbs compared to foods in the same food group (vegetables). Here, approximately 10% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 91% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Salad Olives with Minced Pimiento (Western Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)