1 Lb Of Italian Style Zucchini Nutritional Analysis and Facts

132Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 132
  • Fat: 0.5g
  • Carbs: 31.1g
  • Protein: 4.68g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as popcorn, samosas and taco shells. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Great Steak Seasoning, Baby Corn (Melissa's), Artichoke Hearts in Brine (Delallo)

  • How many calories are in 1 serving?

    132 calories (132 kcal) are in 1 lb - it has the same degree of calories as 0.43 cups of cooked soybeans, 2.44 cups of carrots (cooked), and 173.68 g of creamed celery.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 4.68 grams is 9.36% of your daily recommended value. This specific food has the same quantity of protein as foods like crackers, sundaes and sauerkraut with a protein/calorie ratio of 14.18%, which is a moderate amount. Compared to foods in the same food group (vegetables), this specific food has a favorable degree of protein. Here, within its own food group, this specific food has less protein than around 54 percent of other foods. Likewise, this specific food has less protein than around 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spring Mix (Fresh Express), Les Salades du Midi Spring Mix (Trader Joe's), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 0.16 g per 200 calories, it contains the same degree as smoothies, chow mein and cabbage. Compared to foods in the same food group (vegetables), this food has a immoderate quantity of saturated fat. In this case, around 74% of other foods in this food group have a lower saturated fat percentage. On the other hand, almost 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Steam Supreme Super Sweet Corn (Veg-All), Medium Pitted Black Olives (Shop 'n Save), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like bulgur, root beer and jams containing 141.36 g for every 600 calories, which is a steep amount. Almost 9 percent of all foods in our entire database have a greater carbs percentage. Similarly, this item has a steep degree of carbs compared to foods in the same food group (vegetables). In this case, about 90 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy female, 31.1 g is 10.37% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Manzanilla Olives (Stop & Shop)

  • How much sodium are in 1 serving?

    70.75% of your daily limit will be fulfilled by this specific serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 1286.36%, it is around the same degree as salad dressing, barbecue sauce and vegetable melons. Compared to foods in its food group, this item has a extreme degree of sodium. In this case, almost 88% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 95 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Romaine Lettuce (Souper Salad), Market Fresh Green Beans (Shaw's)