Nutritional Info in Fresh Express Italian Tender Lettuce Mix

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is the same (calorie-wise) to 0.6 plum tomatoes, 62.5 g of eggplant (raw), and 0.11 cups of yellow sweet corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as dark chocolate, focaccia and mangos. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Oriental Chicken Salad without Dressing (Half) (Applebee's), Four Bean Salad (Paisley Farm), Spicy Citrus Noodle Layered Salad (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than about 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like couscous, pie crust and fudge).

    Overall Score

    Low

    Alternatives: Field Greens (Fresh Express), Chicken Salad (Meijer), Tomato, Green Bean and Almond Salad (Au Bon Pain)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater sugar percentage. Similarly, this specific food has a insubstantial amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar ratio. For a healthy individual, 0 g is 0% of your daily limit. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like hard boiled eggs, tostadas and snapper).

    Overall Score

    Low

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Chicken Caesar Salad (Outback Steakhouse), 7-Pepper Sirloin Salad (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    This item has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 15 percent of other foods. In the same way, roughly 49% of all foods in our system have a greater ratio of carbs to calories. 0.67% of your recommended limit per day will be met by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as garlic bread, calzones and strudels.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a trivial amt of sodium. Here, just 7% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 28% of all foods in our entire database have a lower sodium/calories ratio. 0.42% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of sodium as foods like donuts, french fries and fruit punch with a sodium/calorie ratio of 66.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a fine amount of protein containing 40 g per 600 calories, it is around the same quantity as brazil nuts, grits and polenta. 1 g is 2% of your daily recommended value of protein for most men and women. Compared to foods in the same food group, this specific food has a fine amount of protein. In this case, nearly 68% of other foods in this food group have a lower protein ratio. Likewise, about 20 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Chopstix Chicken Salad (Atlanta Bread Company), Caesar Side Salad (Fazoli's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this food/serving size. Having a tremendous amt of fiber with 20 g for every 300 calories, it has the same quantity as strawberries, nectarines and sweetener. Compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, almost 95% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Les Salades du Midi Champs Elysees (Trader Joe's), Seven Grain Salad (Wegmans)