How many calories are in Trader Joe's Italian Truffle Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has the same amt of calories as 1.57 cups of light vanilla soy milk, 3.67 tbsp light cream cheese, and 1.1 oz. coburn farms cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater carbs/calories percentage. 0% of your recommended limit per day of carbs will be filled by this food/serving size. Having a low amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as muenster cheese, chicken thighs and gouda cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Finely Shredded Mexican Natural Cheese Blend (Food Club), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like blue cheese, clams and crepes with a cholesterol/calorie ratio of 22.73%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of cholesterol. Here, almost 34 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than roughly 14 percent of all foods in our entire database. 8.33% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    About 100% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this food has a poor amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. This food has the same degree of fiber as foods like roast beef, chutney and eel with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Berries 'n Cream Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily recommended value of protein. About 72 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a proficient amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 32 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like pasta sauce, chips and pilaf containing 27.27 g per 500 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this food has a steep level of saturated fat (it has the same degree as foods like vegetable oil, butter and corned beef). Almost 95% of all foods in our system have a lower saturated fat/calories percentage. Similarly, this specific food has a extreme quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 12% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Greek Nonfat Strained Yogurt - Plain (Open Nature), Lowfat Peach Yogurt (Best Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 381.82%, this food has a inordinate level of sodium (it has the same quantity as foods like salad dressing, celery and caesar dressing). Roughly 86% of all foods in our database have a lower sodium ratio. In the same way, this item has a inordinate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 13% of foods in this food group have a greater sodium/calories percentage. 17.5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. Merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. This item has the same amt of sugar as foods like muenster cheese, turkey bacon and havarti cheese at 0 grams for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Swiss Cheese (Schreiber)