How many carbs are in Best Yet Italian Vegetables Blend

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2/3 cup - it is the same (calorie-wise) to 1.6 pieces artichoke hearts, 1.18 cups of cabbage (cooked), and 1.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by this food/serving size. Having an above average amount of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as flour, beans and breadsticks. Roughly 30% of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a fair quantity of carbs. Here, around 52% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100% of all foods in our entire database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, frozen yogurt and mixed vegetables.

    Overall Score

    Low

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Peaches and Cream Whole Kernel Corn (Del Monte), Hearts of Palm (Pastene)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a solid amt of fiber. In this case, around 50% of foods in this food group have a greater fiber percentage. However, this food has less fiber than approximately 6 percent of all foods in our database. With a fiber/calorie ratio of 5%, this food has a massive level of fiber (it has the same quantity as foods like papayas, beets and sun-dried tomatoes). 2 g is 8% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: El Diablo Veggies (On The Border), Traditional Pickled Onions (Tesco), Baby Carrots Snack Pack (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of protein. Here, about 59 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 67 percent of all foods in our database have a lower protein/calories ratio. This food has the same amt of protein as foods like dips, iced coffee and bisque with 30 g per 600 calories, which is a wonderful amount. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Edamame (Tokyo Joe's), Napa Cabbage (Tanimura & Antle), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as flatbread, artichokes and fruit salad. This food has a minute amount of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cut Green Beans No Salt Added (Fresh & Easy), Marinated Roasted Bell Peppers (Mezzetta), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    For most people, 45 mg is 1.88% of your daily recommended consumption. This food has the same amount of sodium as foods like ground turkey, rolls and whole grains with a sodium/calorie ratio of 112.5%, which is an average amount. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, approximately 40 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 60% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Red Bell Pepper - diced, Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be fulfilled by 1 serving. This item has a considerable degree of sugar compared to foods in the same food group (vegetables). In this case, around 60% of foods in this food group have a greater sugar ratio. Likewise, nearly 62 percent of all foods in our system have a lower ratio of sugar to calories. Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as corn, wafers and whole cereals.

    Overall Score

    High

    Alternatives: Fennel (Frieda's), Diced Green Chiles (Macayo's), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)