How many carbs are in Einstein Brothers Bagels Italian Wedding

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it has about the same quantity of calories as 5.93 cups of sauerkraut, 727.28 g of okra, and 457.14 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 9.38 g per 100 calories, it has the same quantity as stir frys, soft serve ice creams and spinach. 15 g is 5% of your DRV (Daily Recommended Value) for a healthy male. This food has less carbs than approximately 68 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, almost 76% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with 25 milligrams per 200 calories, it has the same degree as chili, tamales and melt sandwiches. This food has a stiff degree of cholesterol compared to foods in its food group. Here, roughly 33% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 28% of all foods among all food groups have a greater cholesterol/calories percentage. 6.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetable Soup (Microwave Bowl) (Progresso), Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most men and women. About 68% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a ample amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 57% of other foods. This food has the same amount of fiber as foods like bread crumbs, cupcakes and sauces with a fiber/calorie ratio of 1.25%, which is an above average amount.

    Overall Score

    High

    Alternatives: Minestrone Soup (Olive Garden), Vegetable Barley Soup (Wolfgang Puck), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    Roughly 82 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a immense quantity of protein. Here, almost 19 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 11 grams is 22% of your daily recommended limit. Having a immense quantity of protein at 34.38 grams per 500 calories, it contains the same quantity as colby cheese, taco salad and squid.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Old Fashioned Chicken Noodle Soup (Healthy Choice), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same quantity as noodle soup, pecans and root beer. This specific food has less saturated fat than about 50 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, around 45 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), New Orleans Style Gumbo Base (Zatarain's), Chicken Noodle Soup (Great Value)

  • How much sodium are in 1 serving?

    44.17% of your daily recommended limit will be filled by 1 serving. Having a very high amount of sodium with a sodium/calorie ratio of 662.5%, it is around the same amt as peppers, relish and sauerkraut. This item has less sodium than almost 6 percent of all foods in our database. Similarly, this item has a immoderate amt of sodium compared to foods in its food group. In this case, roughly 66 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like caesar salad, black beans and chickpeas with 7.5 grams for every 600 calories, which is a considerable amount. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, nearly 71% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 63% of all foods in our system. For a healthy person, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Organics Free-range Chicken Broth (Central Market), Charleston She-Crab Soup (Harris Teeter)