How many calories are in San Francisco Soup Company Italian Wedding Soup

223Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 223
  • Fat: 11g
  • Carbs: 22g
  • Protein: 11g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (most soups), this item has a trivial amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. This item has the same degree of saturated fat as foods like watermelons, chestnuts and bananas with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Butternut Squash Soup (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vodka, chicken thighs and taco shells. Compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, approximately 100% of all foods in our entire database have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Instant Beef Bouillon (Kroger)

  • How many calories are in 1 serving?

    223 calories are in 12 fl oz - it is the same (calorie-wise) to 3.48 cups of cucumber strips cucumber (raw), 1.76 lbs of turnips (raw), and 1592.86 g of cooked winter melon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended intake of carbs for most individuals. Roughly 66 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a fair amt of carbs. Here, approximately 27% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable quantity of carbs at 59.19 g per 600 calories, it contains the same quantity as pepper, macaroni and cheese and apple pie.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Beef Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    Nearly 41% of all foods among all food groups have a greater fiber ratio. Likewise, this item has a good amount of fiber compared to foods in its food group. In this case, almost 71% of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended value of fiber will be met by this specific serving size. This food has the same quantity of fiber as foods like yogurt, paella and beef with a fiber/calorie ratio of 0.9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.97%, this item has a moderate-high level of cholesterol (it has the same amount as foods like dips, curries and pastries). 6.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 44 percent of other foods. Likewise, around 64% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Pasta Fagioli, 99% Fat Free Lentil Soup (Progresso), Thai Tom Yum Soup (Annie Chun's)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 19.73%, it contains the same quantity as toast, cashews and pretzels. Compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than approximately 48% of other foods. Similarly, almost 33 percent of all foods in our system have a greater protein ratio. 22% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Organic Chicken Broth (365), Chicken Noodle with Stars Soup (Souper Salad)

  • How much sodium are in 1 serving?

    Around 14 percent of all foods we analyzed have a greater ratio of sodium to calories. But, compared to foods in its food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 69 percent of other foods. For a healthy individual, 887 mg is 36.96% of your recommended limit per day. This specific food has the same amt of sodium as foods like blue cheese, turnips and sausages with a sodium/calorie ratio of 397.76%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), French Onion Soup (Champps), Lobster Bisque (Zoup!)