How many carbs are in Fresh & Easy Italian-Style Salad Mix

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same quantity of calories as 0.05 lbs of succotash, 0.31 cups of cucumber strips cucumber (raw), and 23.26 g of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 4 g is 1.33% of your daily recommended intake. This specific food has the same degree of carbs as foods like lettuce, puddings and cobbler with a carbs/calorie ratio of 80%, which is a unreasonable amount. About 22% of all foods in our system have a greater ratio of carbs to calories. Similarly, this item has a high amt of carbs compared to foods in the same food group. In this case, around 7% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like tortillas, corn chips and spinach). This item has a limited degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Brown Rice Waldorf Salad (Au Bon Pain), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. Almost 6 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this specific food has a whopping amt of fiber compared to foods in its food group. Here, almost 94% of other foods in this food group have a lower fiber ratio. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it contains the same amt as cherry tomatoes, guacamole and apples.

    Overall Score

    Very High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Thai Sesame Salad (Sobeys), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like whole cereals, spreads and trail mix with a protein/calorie ratio of 20%, which is a excellent amount. This food has a solid degree of protein compared to foods in the same food group (salads). Here, almost 48 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than nearly 33% of all foods we analyzed. For most individuals, 1 grams is 2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Broccoli Coleslaw Mix (Fresh & Easy), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like sweet potato, samosas and stir frys with 0 g for every 500 calories, which is a trivial amount. Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (salads), this specific food has a minute degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Tossed Green Salad with Fat Free Asian (Noodles & Company), Thai Chopped Chicken Salad (Half) (Panera Bread), Tuscan Bean Salad (Summer Fresh)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 150%, it has the same degree as lettuce, baby carrots and burgers. 1.25% of your daily recommended value of sodium will be achieved by this specific serving size. Roughly 49% of all foods in our system have a lower sodium/calories percentage. In the same way, this specific food has a average amount of sodium compared to foods in its food group. Here, about 71% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for a healthy person. This specific food has the same degree of sugar as foods like salad dressing, organic milk and mixed vegetables with a sugar/calorie ratio of 20%, which is a immoderate amount. Compared to foods in its food group, this food has a above average quantity of sugar. In this case, around 20 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 62 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Caesar Salad (Ivar's)