Calories in Italian hard cheese (Sainsbury's basics)

408Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 408
  • Fat: 32g
  • Carbs: 1.8g
  • Protein: 28.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories are in 100g - it is the same (calorie-wise) to 2.25 cups of low fat cottage cheese, 9.27 tbsp american or cheddar cheese spread, and 140.69 g of american cheese spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 1.76%, it has the same amt as parmesan cheese, bison and string cheese. Merely 6 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a modest amount of carbs. Here, merely 16% of other foods in this food group have a lower carbs/calories ratio. 0.6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Magic Selections Snack Cheese (Disney), Reduced Fat Monterey Jack Cheese (Ralphs), Natural Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this food has a minute degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, just 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like chestnuts, sprouted breads and tabouli). 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Banana-Orange Smoothie, Fat Free No Sugar Added Blackberry Yogurt (Braum's), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire system have a lower fiber/calories percentage. For a healthy male, 0 grams is 0% of your daily recommended consumption. This specific food has the same amt of fiber as foods like cream cheese, pastries and chocolate milk with 0 grams per 100 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Peach Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    56.2% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this item has a fair amount of protein. Here, within its own food group, this item has less protein than around 41 percent of other foods. In the same way, approximately 82% of all foods in our database have a lower ratio of protein to calories. At 20.66 g for every 300 calories, this specific food has a high level of protein (it has the same amount as foods like flounder, hot chocolate and herring).

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), American 2% Milk Cheese Singles (Crystal Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 4% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like parmesan cheese, dips and ricotta cheese with 18.31 g per 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lite Banana Mango Yogurt (Kroger), Activia Light Fat Free Vanilla Yogurt (Dannon), Chocolate Soymilk (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200.98%, this food has a stiff level of sodium (it has the same degree as foods like bread crumbs, pasta salad and provolone cheese). 34.17% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a above average quantity of sodium. In this case, around 68 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 61% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0.25% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of sugar as foods like oysters, octopus and provolone cheese with a sugar/calorie ratio of 0.1%, which is a mild amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 65 percent of other foods. Likewise, only 19% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Sliced American Cheese (2 Slices) (Jason's Deli), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Provolone (1 Slice) (Jason's Deli)