How many calories are in The Silver Palate It's the Berries Sauce

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has approximately the same amount of calories as 1.0 oz caesar vinaigrette dressing, 0.02 cups of caesar salad dressing, and 1.97 tbsp balsamic vinegar of modena.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 106.67%, it has the same quantity as dates, pineapples and fruit punch. Around 95 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous quantity of carbs. Here, roughly 94 percent of other foods in this food group have a lower carbs/calories ratio. 2.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Canola Vegetable Oil, Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this item has a minute level of cholesterol (it has the same quantity as foods like marshmallows, empanadas and cornmeal). For a healthy female, 0 milligrams is 0% of your daily recommended limit. This item has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette (Carl's Jr.), Spicy Southwest Mustard (Jack Daniel's), Peach Tea

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous quantity of fiber. In this case, approximately 11 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 10 percent of all foods in our database have a greater ratio of fiber to calories. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as green peas, cabbage and vegetables.

    Overall Score

    Very High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), 2 Bean & Corn Salsa (Italian Rose)

  • How much protein are in 1 serving?

    Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same quantity as vegetable oil, vinegar and frostings. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tiny degree of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, just 0 percent of all foods in our system have a lower protein percentage. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Dill Dip (Scotsburn), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater saturated fat ratio. Having a miniscule quantity of saturated fat at 0 g per 500 calories, it has the same quantity as quinoa, whole wheat bagels and figs.

    Overall Score

    Low

    Alternatives: Barbeque Sauce (Spring Creek Barbeque), Hot Honey Teriyaki Sauce (Wing Zone), Balsamic Vinaigrette Dressing (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio. Similarly, only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. 0% of your daily recommended limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same amount as foods like cherries, nectarines and blackberries).

    Overall Score

    Low

    Alternatives: Strawberry Jam (Einstein Brothers Bagels), Strawberry Apple Sauce (Seneca Foods), Organic Strawberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    For a healthy male, 7 grams is 17.5% of your DRV (Daily Recommended Value). Having a enormous amt of sugar with a sugar/calorie ratio of 93.33%, it has the same quantity as juice, cantaloupe and licorice. Around 5% of all foods we analyzed have a greater sugar percentage. Similarly, this specific food has a extreme amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Gravy Mix (Tone's), Simply Enjoy Original Hummus (Stop & Shop), Mayonnaise (Good Garlic)