How many calories are in Kangaroo Itsy-Bitsy Pockets Honey Wheat

40Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 pocket - it is equivalent to 0.38 bar hard chocolate chip granola bars, 0.81 tortillas white corn tortillas, and 0.63 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 36% of foods in this food group have a greater carbs ratio. Likewise, around 78% of all foods in our system have a lower carbs percentage. 8 g is 2.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same degree as chocolate milk, fried rice and cupcakes.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like honeydew melons, buns and nectar). This food has a limited quantity of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Quick Bread Mix - Cinnamon Streusel (Betty Crocker), Riquisimas Tortillas de Harina (Guerrero), White Hamburger Buns (Market Pantry)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a low amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like swordfish, egg yolks and margarine).

    Overall Score

    Low

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Multigrain Slims (Trader Joe's), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended limit. Having a good degree of protein with a protein/calorie ratio of 10%, it has the same amount as licorice, onion rings and sandwich cookies. About 39% of all foods in our entire database have a lower ratio of protein to calories. In the same way, this specific food has a considerable amount of protein compared to foods in the same food group (breads and cereals). Here, about 73% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), VitaSandwich Egg 'N' Cheese (Vitalicious), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like seeds, fried rice and crab containing 0 grams per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Roast Beef on Bagel Deli Sandwich (Manhattan Bagel), Corn Tortillas (La Favorita), Sandwich Thins - Seedless Rye (Oroweat)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption of sodium will be filled by this food/serving size. This item has the same amount of sodium as foods like english muffins, cornbread and cheeseburgers with a sodium/calorie ratio of 212.5%, which is a unreasonable amount. About 36 percent of all foods we analyzed have a greater sodium percentage. Similarly, this food has a moderate-high degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 72 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Blancas Corn Tortillas (El Milagro), White Corn Tortillas (Don Pancho), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    With 2.5 g per 100 calories, this item has a moderate level of sugar (it has the same degree as foods like garlic bread, mixed nuts and meatballs). 2.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, almost 45 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Bless Your Heart Bread (Julian Bakery), Caraway Rye Bread (Kroger)