Nutritional Info in Tgi Friday's Jack Daniel's Grilled Chicken

500Calories

Per Serving

Number of Calories: Based on 1 serving (2 chicken breasts, mashed potatoes, and veggies) serving

  • Calories: 500
  • Fat: 10g
  • Carbs: 50g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 serving - it is the same (calorie-wise) to 5.56 piece corn on the cob ear, 31.25 cups of cauliflower (cooked), and 3.55 lbs of okra (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs at 40 g for every 400 calories, it contains the same amount as soy sauce, lo mein and ravioli. Compared to foods in its food group, this food has a excessive quantity of carbs. In this case, roughly 83% of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than roughly 66 percent of all foods in our database. 16.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Tenderloins (TenderBird), Turkey Pepperoni (Grimm's), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has the same degree of cholesterol as foods like pinto beans, potato chips and frostings with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Good Morning Sunshine (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, this item has a meager amount of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. At 0 g per 600 calories, this specific food has a minute level of fiber (it has the same quantity as foods like soy sauce, croutons and root beer). For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like peanuts, oysters and scallops containing 10.4 g per 100 calories, which is a very high amount. Around 92% of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, nearly 60 percent of other foods in this food group have a lower protein ratio. 52 grams is 104% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Baked Breaded Chicken Breast Cutlets (Perdue), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as water, black beans and apples.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Chicken Breasts (Master Choice)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group (meat), this food has a insubstantial quantity of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like honey, vodka and chestnuts with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with 0 grams per 600 calories, it has the same amt as capers, ground chicken and string cheese. This food has a insubstantial amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater sugar ratio. For most people, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: London Broil (Kretschmar), Extra Lean Ground Turkey (Lilydale), Monterey Chicken (Chili's)