How many carbs are in Season Brand Jack Mackerel in Water

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same amount of calories as 3.08 oz atlantic pollock, 2.93 oz atlantic wolfish, and 54.79 g of salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as anchovies, ground chicken and snapper. Compared to foods in the same food group, this item has a minute amount of carbs. Here, almost 100% of foods in this food group have a greater carbs ratio. In the same way, merely 0 percent of all foods among all food groups have a lower carbs/calories percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mahi Mahi, Butterfish, Wild Silverbrite Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a steep amount of cholesterol. Here, approximately 10 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than about 5 percent of all foods in our entire database. Having a excessive quantity of cholesterol containing 80 mg per 100 calories, it has the same amt as grilled chicken, eggs and calamari. For a healthy individual, 64 milligrams is 21.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Cantonese Scallops (P.F. Chang's), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most individuals. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like marshmallows, organic milk and jerky). Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a wonderful amount of protein. Here, nearly 72% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 95% of all foods in our entire database have a lower ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 65%, it is around the same amount as wheat bread, gelatin and shallots. 26% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Crab & Shrimp Classic Shred Style (Trans-Ocean), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like strawberries, salmon and waffles with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. This food has a moderate-high degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, almost 76 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 41 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Stone Crab Claws (Ocean's), Pink Salmon (No Salt Added) (Season Brand), Premium Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    At 1100 mg for every 400 calories, this item has a immoderate level of sodium (it has the same quantity as foods like quesadillas, cornbread and english muffins). Compared to foods in its food group, this food has a stiff amt of sodium. Here, roughly 62% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 75 percent of all foods we analyzed have a lower sodium/calories percentage. 220 milligrams is 9.17% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as chimichangas, fried eggs and ground chicken. Compared to foods in the same food group, this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Canned Anchovy, Orange Roughy (Kroger), Grilled Tilapia (Boneheads)