How many carbs are in Garden Fresh Gourmet Jack's Special Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has around the same amount of calories as 0.31 tsp of ground thyme, 1.25 tsp cumin, and 1.13 g of apricot kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like yogurt, desserts and radishes with a carbs/calorie ratio of 80%, which is an above average amount. 0.67% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than almost 37 percent of other foods. Similarly, almost 22% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Homestyle Spread (Carrefour), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as chips, gnocchi and blueberry pie. 0 milligrams is 0% of your daily limit for a healthy male. Merely 0% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: South Philly Gravy Original (South Philly Gravy), Lite Syrup (Aunt Jemima), Organic Fat Free Raspberry Vinaigrette Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily limit for a healthy female. This item has the same amt of fiber as foods like red potatoes, soy nuts and vegetable juice with 24 g per 600 calories, which is a tremendous amount. Around 93% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a high amount of fiber. Here, almost 7 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Organics Primavera Pasta Sauce (Central Market), Natural Applesauce (Best Choice)

  • How much protein are in 1 serving?

    Merely 0% of all foods in our system have a lower protein percentage. In the same way, this food has a limited amt of protein compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater protein/calories percentage. For most people, 0 grams is 0% of your daily recommended value. Having a limited amt of protein containing 0 g per 400 calories, it is around the same degree as lemonade, red wine and italian dressing.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Cocoa Cherry Pork, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a meager amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Having a trivial quantity of saturated fat at 0 g per 400 calories, it is around the same amount as skim milk, gluten free breads and rum.

    Overall Score

    Low

    Alternatives: Jalapeno Hot Sauce (Packet) (El Pollo Loco), Mild Guacamole Mix (Concord Foods), Vidalia Onion Fig Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like egg whites, turnips and artichokes containing 7450 mg per 500 calories, which is a very high amount. Compared to foods in the same food group, this item has a high amount of sodium. Here, almost 90 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 5 percent of all foods we analyzed. 6.21% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Sugar Free Peach Preserves (Nature's Hollow), Sunflower Oil

  • How much sugars are in 1 serving?

    Having a steep amt of sugar containing 40 grams per 200 calories, it is around the same amt as frostings, bananas and sweetener. This specific food has a inordinate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than approximately 19% of other foods. Likewise, this food has less sugar than nearly 7 percent of all foods we analyzed. 5% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Gravy (Meijer), Origins Spicy Red Pepper Hummus (Tribe), Wasabi Hummus (Summer Fresh)