Jack In The Box Jack's Spicy Chicken Sandwich Nutritional Analysis and Facts

532Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 532
  • Fat: 20g
  • Carbs: 60g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    532 calories are in 1 sandwich - it is equivalent to 8.06 unpeeled eggplant (raw), 15.65 oz sweet chowchow pickles, and 88.67 oz hon tsai tai.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20% of your recommended limit per day will be fulfilled by this specific serving size. Having an average quantity of carbs containing 45.11 grams per 400 calories, it contains the same quantity as mushrooms, pies and milk. Compared to foods in the same food group, this item has a average quantity of carbs. Here, almost 52 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 58% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.77%, this food has a stiff level of cholesterol (it has the same amount as foods like spreads, grits and tacos). For most individuals, 52 milligrams is 17.33% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, almost 57% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Footlong Veggie Delite (Subway), Raisin Almond Cashew Mix (Kar's), Dark Chocolate Crunch Bar (NuGo)

  • How much fiber are in 1 serving?

    Around 33 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a poor amount of fiber compared to foods in the same food group. In this case, almost 92 percent of foods in this food group have a greater fiber ratio. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value). At 0.38 g for every 200 calories, this item has a proficient level of fiber (it has the same degree as foods like string cheese, macaroni and cheese and fruit punch).

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Smores Protein Bar (Chocolite), Froodia (Trimspa)

  • How much protein are in 1 serving?

    This item has a solid amount of protein compared to foods in the same food group. Here, almost 50 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 30 percent of all foods among all food groups have a greater protein/calories percentage. Having a great amount of protein with a protein/calorie ratio of 20.3%, it contains the same degree as french toast, pepper and cornmeal. 54% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Gold Caramel Nut Blast, thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like asparagus, snow peas and corn chips containing 1.5 g for every 200 calories, which is a considerable amount. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 74 percent of other foods. In the same way, this specific food has less saturated fat than about 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Organic Energy Chews - Cherry Blossom (Honey Stinger), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like garlic bread, chocolate milk and cranberry juice with a sodium/calorie ratio of 171.24%, which is a moderate amount. Roughly 47 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 51 percent of other foods. 37.96% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Trail Mix (Fit & Active), Sugar Free Uber Bubble Gum (Stride), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be fulfilled by 1 serving. This specific food has a considerable amt of sugar compared to foods in its food group. Here, approximately 37 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 39 percent of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 5.26%, this food has a fair level of sugar (it has the same quantity as foods like roasted potatoes, rice noodles and curries).

    Overall Score

    Moderate

    Alternatives: Big City Reuben (Fatz Cafe), Sugarless Wild Blueberry Twist Gum (Trident), Sugar Free Watermelon Twist Gum (Trident)