How many calories are in Tesco Jaffa Orange

57Calories

Per Serving

Number of Calories: Based on 1 orange peeled serving

  • Calories: 57
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 orange peeled - it is equivalent to 1.19 cups of red onions (uncooked, sliced), 4.75 cups of cornsalad, and 0.51 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 91.23%, it contains the same quantity as vinegar, honeydew melons and nectarines. 4.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, only 19% of other foods in this food group have a lower carbs/calories percentage. Yet, nearly 11% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 6 percent of all foods we analyzed. Likewise, this item has a excellent amt of fiber compared to foods in its food group. In this case, about 78% of other foods in this food group have a lower ratio of fiber to calories. Having a massive amount of fiber with a fiber/calorie ratio of 4.6%, it has the same quantity as garlic, most seasonings and cereal bars. For most individuals, 2.62 g is 10.48% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Blueberries (HEB), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.93%, this food has a favorable level of protein (it has the same quantity as foods like pecan pie, cornbread and taco shells). 1.7 grams is 3.4% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a immense amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. On the other hand, this food has less protein than about 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Pineapple Bites (Chiquita), Fruit Cup (Perkins Restaurant)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit of sugar will be achieved by 1 serving. Having a inordinate quantity of sugar with a sugar/calorie ratio of 91.23%, it contains the same quantity as melons, dried fruit and apples. Compared to foods in the same food group (fruit), this food has a inordinate amount of sugar. Here, about 81 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Asian Pears (Frieda's), Green Banana Fries