How many calories are in Trans-Ocean Jaiba Supremo Crab Supreme

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has around the same quantity of calories as 45.45 g of baked or broiled shrimp, 0.3 fillet freshwater drum, and 48.61 g of shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this item has a unreasonable level of carbs (it has the same amt as foods like toast, hot chocolate and vegetables). 4% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, about 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 68 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be achieved by this specific serving size. At 14.29 milligrams per 100 calories, this item has a immoderate level of cholesterol (it has the same amt as foods like taco salad, greek salad and pastries). This food has a reasonable degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 80% of other foods. Yet, around 25 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Salmon (Texas Roadhouse), Seasoned Fish Fry (Louisiana Fish Fry), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our entire database have a greater fiber percentage. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as romano cheese, blue cheese and cheeseburgers.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value for a healthy person. Having a very high amount of protein with a protein/calorie ratio of 34.29%, it is around the same degree as pork, swiss cheese and fried chicken. This specific food has less protein than around 12% of all foods in our entire database. However, this food has a moderate amount of protein compared to foods in the same food group. Here, around 39 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Crab Stuffed Flounder (Oven Poppers), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat at 0 g for every 200 calories, it contains the same degree as yam, black beans and salmon. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tongal Tuna (Crown Prince), Prime Fillet Solid White Albacore Tuna (Bumble Bee), Bay Scallops (Nantucket Supreme)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like gravy, vegetable melons and pilaf with 3214.29 mg per 500 calories, which is a excessive amount. This food has less sodium than around 7 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme degree of sodium. Here, roughly 94 percent of other foods in this food group have a lower ratio of sodium to calories. 18.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily recommended value of sugar. With 34.29 grams for every 600 calories, this specific food has a immoderate level of sugar (it has the same quantity as foods like soy sauce, coconuts and italian dressing). Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than approximately 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Chunk Light Tuna in Oil (Kroger)