Souper Salad Jalapeno Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1/4 cup - it has around the same quantity of calories as 0.14 oz dried vegetable mixture, 0.48 cups chopped broccoli (raw), and 0.05 lbs of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value of carbs will be achieved by this food/serving size. Having a high quantity of carbs at 133.33 g for every 500 calories, it contains the same amount as apricots, white bread and tomatoes. This specific food has a very high quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 4% of other foods. Similarly, this food has less carbs than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Dill Pickle Slices (Bob Evans), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like frostings, cucumbers and drink mixes). This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, this food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetable Stir Fry (Eat Smart), Fresh Vegetables (with Margarine) (El Pollo Loco), College Student's Saucy Chickpeas

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a miniscule degree of fiber at 0 g for every 400 calories, it contains the same quantity as chocolate cake, apple cider and paella.

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Seasonal Vegetables (Side) (Applebee's), Stir Fry Vegetables

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower protein/calories percentage. Having a low amount of protein containing 0 grams per 400 calories, it has the same amt as apple cider, apples and gum. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Marketside), Broccoli Florets (Eat Smart), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cherry tomatoes, onions and wine with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Kroger), Frozen Corn (Market Basket), Stuffed Mushrooms (Olive Garden)

  • How much sodium are in 1 serving?

    For most individuals, 510 mg is 21.25% of your recommended limit per day. Nearly 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a enormous amt of sodium compared to foods in the same food group (vegetables). Here, nearly 95% of other foods in this food group have a lower sodium percentage. This item has the same amt of sodium as foods like american cheese, octopus and gumbo with a sodium/calorie ratio of 3400%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Kroger), Steamfresh Sugar Snap Peas (Birds Eye), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as cherry pie, baked beans and shallots. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, nearly 49 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 32% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Ripe Olives (Always Save), Whole Marinated Mushrooms (Polar)