How many calories are in Bruegger's Jalapeno Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 64g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has approximately the same degree of calories as 2.28 medium tortilla, 2.38 slices of essential 7-grain bread, and 82.89 g of wheat melba toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 16% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of carbs. In this case, within its own food group, this food has less carbs than almost 23 percent of other foods. Having a high amount of carbs containing 20.65 grams per 100 calories, it has the same quantity as lemonade, baby carrots and sweetener. 21.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily limit will be filled by this specific serving size. Having a low amount of cholesterol with 0 mg per 300 calories, it contains the same amt as grapefruit juice, squash and juice.

    Overall Score

    Low

    Alternatives: Big N Flaky Crescent Rolls (Pillsbury), Country Italian Bread (Pillsbury), Rice Krispies Toasted Rice Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be met by this food/serving size. Having a fine degree of fiber with a fiber/calorie ratio of 1.29%, it contains the same quantity as pasta, vinegar and potato skins. Compared to foods in the same food group, this food has a favorable quantity of fiber. Here, nearly 60% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), Smart Wheat Bread (Merita), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    For most people, 12 grams is 24% of your daily recommended intake. Containing 7.74 g per 200 calories, this specific food has a favorable level of protein (it has the same amt as foods like wafers, almond milk and blackberries). This specific food has a wonderful amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 28 percent of other foods. Similarly, approximately 44% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Nine Grain Bread (Sunflower Farmers Market), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mushrooms, brussels sprouts and greek yogurt. Compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Original Nooks and Crannies Sourdough English Muffin (Thomas'), Fat Free Multi-Grain Bread (Trader Joe's), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 44% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fair amount of sodium. Here, roughly 47% of foods in this food group have a greater sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 180.65%, it is around the same amount as veal, chips and brownies. 23.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), 5 Grain Cereal (Old Wessex), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 42% of other foods. In the same way, almost 53 percent of all foods in our system have a lower sugar/calories ratio. 20% of your daily limit will be filled by this specific serving size. This specific food has the same amount of sugar as foods like eel, crackers and tamales with a sugar/calorie ratio of 10.32%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Large Flour Tortillas (La Banderita), Large Cut Cheese & Garlic Croutons (Chatham Village ), Organic Puffed Kamut Cereal (Arrowhead Mills)