How many calories are in Winchell's Jalapeno Bagel - Plain

250Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 bagel - it is equivalent to 52.74 g of chocolate coated granola bar, 3.38 oz wheat germ bread, and 2.4 oz kellogg's lowfat granola with raisins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than approximately 24 percent of other foods. Likewise, almost 17 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like energy drinks, tea and smoothies with a carbs/calorie ratio of 81.6%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. This specific food has the same degree of cholesterol as foods like miso soup, brazil nuts and cappuccino with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wheat Bolillo Rolls (Kroger), Texas Toast (Whataburger), Shepherd's Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.4%, this item has a solid level of fiber (it has the same amt as foods like mackerel, cheddar cheese and pretzels). 4% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a typical quantity of fiber. In this case, within its own food group, this food has less fiber than almost 87% of other foods. Likewise, this item has less fiber than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cracklin Oat Bran (Kellogg's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 14.4%, it is around the same amt as jalapenos, apple pie and cream. 18% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less protein than around 48% of all foods in our database. Similarly, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, almost 37 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like grapefruit juice, onions and spring rolls with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Pita Pockets (Olafsons), Granola Crisps - Fresh Strawberry Crunch (Yogi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 56% of other foods. Similarly, this food has less sodium than nearly 48% of all foods we analyzed. 17.08% of your daily recommended consumption will be filled by this food/serving size. Having a fair quantity of sodium with 492 mg for every 300 calories, it is around the same degree as burgers, catfish and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Fruit and Nut All Natural Granola (Bear Naked), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 6.4%, it has the same degree as steak, hamburgers and refried beans. 10% of your daily limit will be met by this food/serving size. This specific food has less sugar than roughly 57% of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable amount of sugar. Here, about 59% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seasoned Croutons (365), Wheat Breadsticks (Aladdin Bakers), Brown Rice Tortillas (Trader Joe's)