How many calories are in Winchell's Jalapeno Bagel with Butter

350Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 350
  • Fat: 12g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 57 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a safe amt of carbs. In this case, nearly 23 percent of other foods in this food group have a lower carbs percentage. Having a moderate amount of carbs containing 14.57 grams per 100 calories, it has the same quantity as sandwiches, broccoli and italian dressing. 17% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for a healthy person. This item has a mild amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 89 percent of other foods. Likewise, almost 35% of all foods in our entire database have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like buttermilk, roast turkey and root beer with 1.43 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Almond Nut Clusters (Central Market), Light Hot Dog Rolls (Stop & Shop), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    About 41 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a average quantity of protein. Here, within its own food group, this specific food has less protein than about 68% of other foods. Having a favorable amount of protein with a protein/calorie ratio of 10.29%, it is around the same amt as wafers, gluten free breads and drink mixes. 18% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sodium are in 1 serving?

    17.08% of your daily limit will be achieved by 1 serving. This specific food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 75% of other foods. In the same way, nearly 59% of all foods in our system have a greater ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 117.14%, it is around the same quantity as lamb, sunflower seeds and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with 6.86 g for every 600 calories, it has the same quantity as popcorn, sunflower seeds and tacos. 10% of your daily recommended limit will be achieved by this specific serving size. Roughly 63 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. Here, about 33% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Wheat Pita (Pita Jungle), Tortillas (Genghis Grill), Uncle Sam Cereal (U.S. Mills, Inc.)

  • How many calories are in 1 serving?

    With 350 calories, 1 serving has around the same amt of calories as 3.33 bar hard chocolate chip granola bars, 3.18 oz melba toast, and 96.15 g of french toast sticks.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be achieved by this food/serving size. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.57%, it has the same amt as dips, noodles and jambalaya. This specific food has less cholesterol than about 36% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a inordinate amount of cholesterol. Here, approximately 12 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Light Style Soft Wheat Bread (Pepperidge Farm), Split-Top Wheat Bread (Old Tyme), Enriched Wheat Bran Flakes (Ralston Foods)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20.57%, it is around the same amt as american cheese, goat's cheese and ricotta cheese. Compared to foods in the same food group (breads and cereals), this item has a extreme degree of saturated fat. Here, approximately 95% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 18% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Natural Grain Bread (Aunt Millie's), Cranberry Orange Bagels (Manhattan Bagel), Goji Berry Flake & Cluster Cereal (Yogi)