How many calories are in Dickey's Barbecue Jalapeno Beans

220Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 220
  • Fat: 1.5g
  • Carbs: 40g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 6 oz - it is equivalent to 2.29 oz red kidney beans (dry), 111.11 g of cooked dry white beans, and 0.97 cups of black beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than almost 47 percent of other foods. Likewise, this specific food has less carbs than almost 28 percent of all foods in our database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 72.73%, it contains the same degree as couscous, flour and most seasonings. 13.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Vegetarian Refried Beans (Food Club), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, pita bread and squash. 0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a small amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Beans (Jewel-Osco), Melted Witch, Grilled Vegetables in Balsamic Tomato Sauce with CousCous

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a magnificent degree of fiber. Here, almost 66% of other foods in this food group have a lower fiber percentage. In the same way, about 95 percent of all foods in our entire system have a lower fiber/calories ratio. 52% of your daily recommended consumption will be fulfilled by this food/serving size. Having a whopping amt of fiber with a fiber/calorie ratio of 5.91%, it contains the same degree as whole wheat breads, tomatoes and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Rosarita), Speckkled Butter Beans (Best Yet), Black Beans (Cento)

  • How much protein are in 1 serving?

    26% of your daily limit will be fulfilled by this specific serving size. Having a outstanding amt of protein with 35.45 grams per 600 calories, it contains the same degree as peppers, cereal and trail mix. Around 76% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a solid amount of protein. In this case, around 52% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Cannellini White Kidney Beans (Cento), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this item has a small quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like mixed vegetables, relish and sauerkraut).

    Overall Score

    Low

    Alternatives: Cannellini Beans (Rienzi), Country Style Baked Beans (Bush's Best), Organic Refried Black Beans (Amy's)

  • How much sodium are in 1 serving?

    5.21% of your recommended limit per day of sodium will be filled by this food/serving size. Nearly 75 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a modest quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 84% of other foods. Having a mild amount of sodium with 113.64 mg per 200 calories, it has the same amt as honeydew melons, fruit salad and tempeh.

    Overall Score

    Modest

    Alternatives: Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 45 percent of other foods. In the same way, nearly 39 percent of all foods among all food groups have a lower sugar/calories ratio. Having a moderate amount of sugar at 1.36 grams for every 100 calories, it contains the same amt as dumplings, spaghetti and nuts. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cajun Pintos (Bojangles), Refried Beans (Rosa's Cafe), Garbanzo Chick Peas (ShopRite)