Jack Link's Jalapeno Beef Jerky Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 oz - it is equivalent to 5.38 spear broccoli (cooked), 3.18 cups of new zealand spinach (cooked), and 1.94 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, around 26% of foods in this food group have a greater ratio of carbs to calories. However, this specific food has less carbs than about 76% of all foods in our database. For most people, 5 g is 1.67% of your daily recommended consumption. Having a reasonable amount of carbs containing 21.43 g for every 300 calories, it contains the same quantity as tahini, tuna salad and roast chicken.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Boneless Skinless Chicken Breast Tenders (Foster Farms), Wild Duck Breast Meat

  • How much cholesterol are in 1 serving?

    Approximately 6 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a above average degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 35% of other foods. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 35.71%, it is around the same degree as ground pork, calamari and havarti cheese. 8.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sausage Links (4) (Perkins Restaurant), Eight-Day Icicle Pickles, Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this specific food has a insubstantial degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like malt drinks, flounder and paella with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a tremendous amount of protein. Here, around 81% of other foods in this food group have a lower protein ratio. 22% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of protein as foods like tortillas, sour cream and chimichangas with a protein/calorie ratio of 62.86%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Ground Chicken Meatballs (Harvestland), Honey Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like green peas, collards and croutons at 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Smoked Turkey Breast (Boar's Head), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Grilled Chicken Tenders (Bob Evans)

  • How much sodium are in 1 serving?

    For most people, 520 milligrams is 21.67% of your recommended limit per day. Having a extreme quantity of sodium with a sodium/calorie ratio of 742.86%, it has the same quantity as chicken soup, zucchini and refried beans. Compared to foods in the same food group, this specific food has a high amount of sodium. In this case, around 88 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 95 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Yakitori Bowl (Large) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 30% of all foods in our entire database. 12.5% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amount of sugar as foods like corn, vegetable melons and cereal bars with a sugar/calorie ratio of 28.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fried Chicken Wing No Coating (Skin Eaten), Ground Buffalo Steak Burgers (Trader Joe's), Center Cut Bacon (HEB)