How many carbs are in Trappey's Jalapeno Black Eye Peas

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 3.25 cups of stir fry vegetables, 1.94 cups of pickled eggplant, and 32.5 oz celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 64.62%, it is around the same degree as popcorn, toast and sourdough bread. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 63 percent of other foods. In the same way, approximately 36% of all foods in our entire database have a greater carbs ratio. For a healthy female, 21 g is 7% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Radishes (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like puddings, snow peas and bagels). 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Kernel Golden Corn (Publix), Red Romaine Lettuce (Tanimura & Antle), Broccoli Normandy (Wylwood)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by 1 serving. About 8% of all foods we analyzed have a greater fiber/calories ratio. On the other hand, compared to foods in the same food group, this item has a fair amt of fiber. Here, around 60 percent of foods in this food group have a greater ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 3.85%, it is around the same quantity as parsnips, blueberries and garden salad.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Dill Green Beans (Del Monte), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    This food has a immense amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 18% of other foods. Likewise, around 82 percent of all foods among all food groups have a lower protein percentage. This food has the same degree of protein as foods like red potatoes, tofu and hot dogs containing 6.92 g per 100 calories, which is a very high amount. 9 grams is 18% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Soybeans (Edamame) (Melissa's), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, this item has a minute amount of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Having a insubstantial amt of saturated fat with 0 grams per 600 calories, it contains the same degree as yam, croutons and spinach.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Schwan's), Cut Okra and Tomatoes (Trappey's), Fiesta Vegetables (Food Club)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended intake of sodium will be met by 1 serving. Having a enormous degree of sodium with a sodium/calorie ratio of 392.31%, it has the same amt as chili, grits and sauces. Compared to foods in its food group, this food has a stiff degree of sodium. Here, around 35 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 14% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Ginger - ground, Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Australian Blue Squash (Frieda's)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, egg yolks and string cheese. For most individuals, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group, this food has a inconsiderable amount of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Lettuce (Fresh Selections), Chopped and Peeled Green Chiles (Meijer), Spinach (Souper Salad)