How many calories are in Vienna Beef Jalapeno & Cheddar Franks

200Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has an equal amount of calories as 2.47 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 62.31 g of leeks, and 66.67 oz cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake for a healthy male. This item has the same degree of carbs as foods like swiss cheese, feta cheese and trout with 2 g per 200 calories, which is a low amount. This food has a insubstantial degree of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than nearly 98% of other foods. Similarly, this food has less carbs than around 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pizza Cheese (Best Yet), Organic Uncured Chicken Hot Dogs (Organic Prairie), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a enormous amount of cholesterol compared to foods in its food group. Here, approximately 92% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 14 percent of all foods in our system have a greater cholesterol/calories ratio. Containing 67.5 mg for every 300 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like mussels, catfish and ground beef). 15% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggie Burger (Harvey's), Vietnamese Chicken Salad Rolls (Pei Wei), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a tiny amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower fiber ratio. Having a miniscule quantity of fiber with 0 g for every 500 calories, it is around the same degree as quesadillas, steak and meatloaf. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 24%, this food has a exceptional level of protein (it has the same amt as foods like garlic bread, challah and vegetable melons). Compared to foods in the same food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than about 15% of other foods. In the same way, roughly 23% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Containing 14 g per 400 calories, this item has a inordinate level of saturated fat (it has the same quantity as foods like colby cheese, milk shakes and sausages). Compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. In the same way, roughly 93 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Baked French Fries (Winn-Dixie), Pepperoni Pizza (Half Plank) (Go Roma), Oven Fries - Olive Oil & Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in the same food group (fast food). In this case, nearly 90% of other foods in this food group have a lower sodium ratio. Similarly, about 82% of all foods in our entire database have a lower sodium/calories percentage. Having a extreme quantity of sodium with a sodium/calorie ratio of 335%, it has the same degree as chow mein, curries and gorgonzola cheese. 27.92% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Country Style Shredded Hash Brown Potatoes (Publix), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 4%, it has the same amount as squid, tilapia and curries. Compared to foods in its food group, this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than about 41 percent of other foods. In the same way, around 35 percent of all foods among all food groups have a lower ratio of sugar to calories. 2 g is 5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Seasoned Curly Fries (Medium) (Jack in the Box), Tandoori Indian Meal Kit (Gourmantra Foods), Country Hash Browns (Ore-Ida)