How many calories are in Mission Foods Jalapeno Cheddar Tortilla Wraps

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 tortilla - it has around the same quantity of calories as 1.91 cups of honey nut cheerios, 2.21 slices honey wheat bread, and 0.78 Croissant woolworths croissants 3 pack.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be met by this food/serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as most beverages, sushi and waffles. Roughly 34 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than almost 68 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like honeydew melons, snow peas and pears).

    Overall Score

    Low

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Wheat Berry with Honey Bread (EarthGrains), Apple Fritter Bread (Grandpa's Oven)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chocolate milk, roast turkey and cobbler with a fiber/calorie ratio of 0.48%, which is a fair amount. This food has a mild quantity of fiber compared to foods in the same food group. In this case, roughly 84% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 41 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Fruity Cheerios (General Mills), Lite Hot Dog Buns (Schwebel's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Roughly 61% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this food has a proficient degree of protein. In this case, about 27% of other foods in this food group have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like blueberries, prunes and apple pie with a protein/calorie ratio of 9.52%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like broth, gravy and tomatoes with a saturated fat/calorie ratio of 8.57%, which is a reasonable amount. Approximately 52% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Flakes (Trader Joe's), Organic Sliced White Bread (ACE Bakery), Sliced Hot Dog Buns (Bunny Bread)

  • How much sodium are in 1 serving?

    For most people, 850 mg is 35.42% of your recommended limit per day. Having a inordinate degree of sodium with a sodium/calorie ratio of 404.76%, it has the same degree as celery, barbecue sauce and bacon. Compared to foods in its food group, this specific food has a excessive quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 13 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Baguette (La Madeleine), Sprouted Corn Tortillas (Food For Life Baking Company), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. About 100% of all foods in our system have a greater sugar/calories percentage. Similarly, this item has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, anchovies and white rice.

    Overall Score

    Low

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Tortilla (Wendy's), Rye & Oat Bran Crispbread (Ryvita)