How many carbs are in Olafsons Jalapeno Cheddar Tortillas

175Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 175
  • Fat: 5g
  • Carbs: 27g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    175 calories (175 kcal) are in 1 tortilla - it is the same (calorie-wise) to 2.46 oz multigrain bread with raisins, 44.99 g of rye melba toast, and 2.69 oz biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. In this case, almost 26% of other foods in this food group have a lower carbs percentage. Likewise, roughly 39 percent of all foods in our system have a greater carbs percentage. 9% of your daily recommended limit will be met by 1 serving. Having a immoderate amount of carbs with a carbs/calorie ratio of 61.71%, it is around the same degree as salsa, naan and most beverages.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 milligrams for every 400 calories, it is around the same amt as iced tea, strudels and figs. For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Healthy Multi-Grain Bread (Brownberry), Real Corn Taco Shells (La Tiara), Italian Soft Crust Bread (D'Annunzio's)

  • How much fiber are in 1 serving?

    This specific food has a acceptable amt of fiber compared to foods in its food group. In this case, almost 21 percent of other foods in this food group have a lower fiber percentage. Likewise, around 54 percent of all foods in our entire system have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like miso soup, lemonade and iced coffee with a fiber/calorie ratio of 0.57%, which is a respectable amount. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy female, 4.5 g is 9% of your daily limit. With a protein/calorie ratio of 10.29%, this specific food has a favorable level of protein (it has the same quantity as foods like rice noodles, onion rings and beets). Compared to foods in its food group, this specific food has a respectable amount of protein. Here, almost 68% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 41% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed. Having a meager degree of saturated fat containing 0 g per 500 calories, it contains the same quantity as stir frys, white rice and polenta.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Shredded Wheat (Meijer), 'taliano Bread (Schwebel's), Classic Sliced Hot Dog Buns (Wonder)

  • How much sodium are in 1 serving?

    Containing 197.14 milligrams per 100 calories, this food has a considerable level of sodium (it has the same amount as foods like pasta, hot chocolate and cakes). This food has less sodium than around 40 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, nearly 37% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 345 milligrams is 14.37% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Frosted Shredded Wheat Cereal (Great Value), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as colby cheese, swordfish and sardines. Only 0% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this food has a trivial degree of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), Zesty Italian Croutons (Ralphs), Regular Corn Tortillas (Romero's)