How many carbs are in Barbara's Bakery Jalapeno Cheese Puffs

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 1.38 oz steamed white corn, 3.49 large red peppers, sweet (raw), and 5.17 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This specific food has less carbs than around 62 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than about 67% of other foods. Having a moderate amount of carbs at 42.67 g for every 400 calories, it is around the same degree as flatbread, miso soup and hamburgers.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Show Me the Whey Vanilla (Earth Fare), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as empanadas, champagne and sodas.

    Overall Score

    Low

    Alternatives: True Vitality Plant Protein Shake (Green Foods), Hot Cocoa (Lindt), Savory Corn Flatbread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like salmon, spreads and pate). 0 g is 0% of your daily recommended limit of fiber for most people. Just 0 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a limited degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Orange Creme 70 Shake (Medifast), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily limit. About 23 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than almost 67 percent of other foods. Having a below average amount of protein containing 5.33 g for every 400 calories, it has the same amount as french dressing, barbecue sauce and apples.

    Overall Score

    Modest

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Fat Free Hot Cocoa Mix (Nestle), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, approximately 61% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 48 percent of all foods in our entire database. Having an average amt of saturated fat at 1 g per 100 calories, it contains the same amt as french dressing, cereal bars and orange juice.

    Overall Score

    Moderate

    Alternatives: SuperBurgers - TexMex (Tofurky), Spinach Munchees (Health is Wealth), Hot Spiced Cider (Mott's)

  • How much sodium are in 1 serving?

    About 57 percent of all foods in our database have a greater sodium percentage. Likewise, this food has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 41% of other foods. 7.92% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 126.67%, it is around the same amt as potato bread, strudels and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Coffee House Inspirations - White Chocolate Mocha (International Delight), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like haddock, lobster and brazil nuts containing 0 grams per 200 calories, which is a insubstantial amount. Only 0% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a trivial amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Elite Protein Powder - Rich Chocolate (Dymatize Nutrition), Chile Picante Corn Nuts (Corn Nuts), Breakfast Platter with Sausage (Burgerville)