Nutritional Value and Information

• How many calories are in 1 serving?

  At 35 calories, 1 serving has around the same amt of calories as 0.19 container rich and creamy strawberry yogurt, 0.15 cups of small curd cottage cheese, and 0.27 container icelandic style skyr non-fat yogurt (acai).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended value will be met by this specific serving size. Having a low amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, herring and chicken drumsticks. Compared to foods in its food group, this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, this item has less carbs than around 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Shredded Three Cheese Blend (Culinary Circle), Sharp Provolone (The Counter), Baby Swiss Cheese (Castle Wood Reserve)

• How much cholesterol are in 1 serving?

  Nearly 90% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 10% of other foods. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same degree as salami, jerky and poached eggs. 3.33% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (Shop 'n Save), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain)

• How much fiber are in 1 serving?

  This specific food has a minimum amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100% of all foods in our entire database have a greater fiber percentage. This item has the same amt of fiber as foods like smoked salmon, buttermilk and corn dogs containing 0 g per 200 calories, which is a inconsiderable amount. 0 grams is 0% of your daily recommended consumption of fiber for most men and women.

  Overall Score

  Low

  Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  About 74 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a favorable degree of protein. Here, almost 64% of foods in this food group have a greater ratio of protein to calories. Having a wonderful amt of protein with a protein/calorie ratio of 22.86%, it has the same degree as eggnog, half and half creams and croutons. 2 g is 4% of your daily recommended consumption for most men and women.

  Overall Score

  High

  Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Part Skim Mozzarella String Cheese (Stop & Shop), Shredded Mozzarella Cheese (Hyvee)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than approximately 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, around 93% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 51.43%, this food has a enormous level of saturated fat (it has the same degree as foods like salami, pate and corned beef).

  Overall Score

  Very High

  Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Calcium Ultra Skim Milk Beverage (Scotsburn), Light & Fit Yogurt - Toasted Coconut Vanilla (Dannon)

• How much sodium are in 1 serving?

  Having a enormous degree of sodium with a sodium/calorie ratio of 485.71%, it has the same amount as turkey, salsa and grits. Roughly 90 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of sodium. In this case, approximately 93 percent of other foods in this food group have a lower sodium/calories percentage. 7.08% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100% of all foods in our entire system have a greater sugar/calories percentage. For a healthy female, 0 grams is 0% of your daily recommended consumption. This specific food has the same quantity of sugar as foods like vegetable oil, cheddar cheese and tostadas with a sugar/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: 2% Milk Mexican Cheese Blend (Lucerne), Natural Premium Vermont Pepper Jack Cheese (Cabot), Fontiago Cheese (Trader Joe's)