Calorie Content in Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 23.26 g of applesauce unsweetened, 0.17 tbsp clover honey, and 0.15 oz pork beef sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. This item has less carbs than roughly 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a above average amount of carbs. In this case, approximately 63% of other foods in this food group have a lower ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as pinto beans, bagels and most seasonings.

    Overall Score

    High

    Alternatives: Dusseldorf Mustard (Condiment) (White Castle), Distilled Vinegar (Gedney), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Having a minute amount of cholesterol at 0 mg per 500 calories, it is around the same amt as honeydew melons, snow peas and okra. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot 'n' Spicy Spareribs, Chilled Marinated Asparagus, Fat Free Raspberry Vinaigrette (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber at 0 g for every 200 calories, it has the same degree as veal, crepes and sardines. This item has a tiny amount of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than nearly 100 percent of all foods in our entire database. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Traditional Marinara Sauce (Trader Joe's), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    Having a meager amount of protein with a protein/calorie ratio of 0%, it is around the same amount as jams, relish and root beer. Compared to foods in its food group, this specific food has a minimum quantity of protein. Here, at most 0% of other foods in this food group have a lower protein/calories ratio. In the same way, just 0% of all foods in our entire database have a lower ratio of protein to calories. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, just 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like celery, nectarines and alcohol).

    Overall Score

    Low

    Alternatives: Balsamic Vingear and Olive Oil Lite Dressing (Olde Cape Cod), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Applesauce Cup (Arby's)

  • How much sodium are in 1 serving?

    This item has a inordinate amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 17 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 95% of all foods we analyzed have a lower sodium/calories ratio. 4.17% of your daily recommended limit of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 1000%, this specific food has a high level of sodium (it has the same amt as foods like salsa, pasta sauce and roasted potatoes).

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Newk's Express Cafe), Sugar Free Jam (Smucker's), Balsamic Vinegar (Kirkland Signature)

  • How much sugars are in 1 serving?

    Approximately 22 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a stiff amount of sugar. Here, about 61% of other foods in this food group have a lower ratio of sugar to calories. Having a unreasonable amt of sugar containing 40 grams for every 400 calories, it contains the same amt as asparagus, crepes and gum. For a healthy female, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Lavender Pork Steaks, Spicy Ranch Dressing (Fatz Cafe), Dijon Mustard (Meijer)