Manny's Jalapeno & Cilantro Tortilla Wraps Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 29.94 g of shredded bran wheat cereal, 37.04 g of toasted protein bread, and 1.0 cups of cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like crackers, vegetable melons and challah with a carbs/calorie ratio of 76%, which is a stiff amount. For a healthy female, 19 g is 6.33% of your daily recommended consumption. This specific food has a average quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than around 44 percent of other foods. Likewise, this item has less carbs than about 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This specific food has a low amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with 0 mg for every 100 calories, it is around the same amt as fruit, samosas and spinach.

    Overall Score

    Low

    Alternatives: Wheat Flour Tortillas (Fresh & Easy), Hamburger Buns (Holsum), Blue Corn Tortilla Strips (Jack in the Box)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2%, it has the same quantity as parsnips, bananas and edamame. Compared to foods in the same food group, this food has a fine degree of fiber. In this case, nearly 23% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 19% of all foods we analyzed. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Caraway Crispbread (Finn Crisp), Right Choice Herb Bread (Rudi's Organic Bakery), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like crackers, brownies and grapes with a protein/calorie ratio of 8%, which is an ample amount. Almost 35% of all foods in our entire database have a lower protein/calories percentage. Likewise, this item has a mild amt of protein compared to foods in its food group. In this case, approximately 21 percent of other foods in this food group have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Light Original (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like chicken soup, brown sugar and roast chicken).

    Overall Score

    Low

    Alternatives: 10'' Flour Tortillas (Ole), Petite Kaiser Roll (Market Pantry), Honey Wheat Enriched Bread (Old Tyme)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, roughly 38% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 51 percent of all foods in our entire database. 6.25% of your daily limit will be met by this food/serving size. This item has the same amt of sodium as foods like lettuce, snow peas and custard with a sodium/calorie ratio of 150%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Chicken Breast Wrap (homemade), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as parmesan cheese, chicken thighs and lobster. Compared to foods in its food group, this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, this food has less sugar than about 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Soft Flour Tortillas (Taco Size) (Meijer), Gourmet Cut Italian Croutons (Cardini's), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery)