How many calories are in Longhorn Steakhouse Jalapeno Cole Slaw

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 26g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 serving - it has around the same amt of calories as 21.38 cups zucchini (cooked), 11.92 oz succotash, and 3.2 oz pigeon peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like salmon, chicken breast and chicken wings with a carbs/calorie ratio of 20.65%, which is a reasonable amount. For a healthy female, 16 g is 5.33% of your daily limit. Merely 19% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (salads), this specific food has a considerable quantity of carbs. Here, about 28 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as jalapenos, syrup and pine nuts. This item has a small amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Garden Supreme Salad Blend (Publix), Italian Tender Lettuce Mix (Fresh Express), Cucumber & Tomato Salad (Sbarro)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit of fiber. Approximately 100% of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Having a insubstantial amt of fiber at 0 g for every 500 calories, it contains the same degree as ranch dressing, ham and shallots.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Strawberry Poppyseed Chicken Salad (Panera Bread), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by this food/serving size. This item has a miniscule degree of protein compared to foods in its food group. Here, nearly 96 percent of foods in this food group have a greater protein/calories ratio. Similarly, merely 17% of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 3.87%, this food has a typical level of protein (it has the same degree as foods like maple syrup, vodka and olives).

    Overall Score

    Modest

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Broccoli Cole Slaw (Mann's Sunny Shores), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 7.74 g for every 600 calories, it has the same degree as cocoa, enchiladas and sardines. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, roughly 50% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Light Caesar Salad Kit, Coleslaw (Ready Pac)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with 648.39 mg per 300 calories, it is around the same amt as flatbread, paella and drink mixes. For most people, 670 mg is 27.92% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a fair amt of sodium. Here, about 46% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 35 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Grilled Chicken Salad (Texas Roadhouse), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as parmesan cheese, paella and catfish. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a trivial degree of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), Peanut Noodles with Chicken Salad (Wow Bao), Southwestern Cobb Salad (Chili's)