How many calories are in Jalapeno Cranberry Sauce (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 0g
  • Carbs: 16.4g
  • Protein: 0.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cranberries 1 oz 12.0
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 66 calories, 1 serving has around the same amount of calories as 0.99 cups of salsa, 26.83 g of orange marmalade, and 0.65 oz sweeteners.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a steep amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 16 percent of other foods. Likewise, this recipe has less carbs than around 6% of all foods we analyzed. For most individuals, 16.4 g is 5.47% of your daily recommended limit. Having a extreme degree of carbs with a carbs/calorie ratio of 99.39%, it contains the same degree as raspberries, apple cider and grapefruits.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Canola, Soybean and Sunflower Oil, Kentucky Grilled Chicken

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tahini, rice cakes and cobbler. This recipe has a minimum quantity of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Traditional Mild Enchilada Sauce (La Victoria), Pear Spread for Fruit Bread, Taco Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    Approximately 26% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a wonderful degree of fiber. In this case, about 23% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily limit. Having an above average degree of fiber with 9.09 g per 600 calories, it contains the same amount as water, mixed nuts and tortilla chips.

    Overall Score

    High

    Alternatives: Tomato Sauce (Southern Home), Avocados Number Guacamole (Trader Joe's), Spinach & Sour Cream Dip (Trader Joe's)

  • How much protein are in 1 serving?

    0.1 grams is 0.2% of your DRV (Daily Recommended Value) for most individuals. Having a modest amt of protein with a protein/calorie ratio of 0.61%, it is around the same amt as salad dressing, vodka and nectar. This recipe has less protein than almost 88% of all foods in our entire database. But, compared to foods in its food group, this recipe has a fair quantity of protein. Here, almost 45 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (Great Value), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same quantity as foods like greek yogurt, frozen drinks and whole cereals). This recipe has a limited amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Three Bean Salad II, Balsamic Vinaigrette Dressing (Ruby Tuesday), Honey Dijon with Grey Poupon Mustard Dressing (Good Seasons)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your recommended limit per day of sodium for most men and women. Having a considerable quantity of sodium with a sodium/calorie ratio of 68.18%, it contains the same amount as rice cakes, corn chips and sunflower seeds. Compared to foods in the same food group, this recipe has a below average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 78 percent of other foods. Likewise, roughly 29% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Eden Foods), Grapeseed Oil (International Collection), Chili Oil (Sun Luck)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 81.82%, it is around the same amount as raspberries, fruit cocktail and vegetable juice. 33.75% of your daily recommended consumption of sugar will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 11 percent of other foods. Similarly, almost 95% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Creamy Caesar Dressing (Newman's Own), Adolph's Meat Loaf Meal Maker (Lawry's), Brown Gravy Mix (McCormick)