How many carbs are in Jalapeno Grilled Chicken (Recipe)

12.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12.5
  • Fat: 0.17g
  • Carbs: 2.82g
  • Protein: 0.72g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lemon Juice 1 cup 0.666667
Parsley 1 cup 0.25
Garlic 1 clove 6.0
Rosemary 1 tsp 2.0
Thyme 1 tsp 2.0
Chicken Broth, Bouillon or Consomme 1 cup 0.666667
Garlic Pepper 1/4 tsp 8.0
Lemon Peel 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 serving - it is equivalent to 0.07 cups of chicken gravy, 0.42 tbsp cedar's hommus, and 16.67 T apple cider vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.94% of your daily recommended limit will be met by this recipe. Around 89 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in its food group, this recipe has a unreasonable amt of carbs. In this case, almost 77 percent of other foods in this food group have a lower carbs percentage. Having a steep amt of carbs with a carbs/calorie ratio of 90.14%, it has the same amount as juice, grape juice and berries.

    Overall Score

    Very High

    Alternatives: Light Canola Mayonnaise (Spectrum), Onion Powder, Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. This recipe has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a minute quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as buns, guacamole and brown sugar.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Garden Goodness), Honey Mustard Sauce (Chick-fil-A), Supreme Wasabi Mustard (Woeber's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.33%, this recipe has a tremendous level of fiber (it has the same amt as foods like strawberries, coconuts and vegetable melons). Roughly 16 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a immense amount of fiber. In this case, almost 84 percent of other foods in this food group have a lower fiber/calories ratio. 0.29 g is 1.16% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Guacamole (Signature Cafe), Tomato Basil Marinara Sauce (Smart Menu), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    1.44% of your daily recommended value will be achieved by this recipe. This recipe has the same amt of protein as foods like garlic, granola bars and grits with a protein/calorie ratio of 22.97%, which is a outstanding amount. Compared to foods in its food group, this recipe has a massive amount of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 74% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Soya Sauce (Grace), Ranchero Queso Fresco (Cacique), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like brussels sprouts, applesauce and potato bread with a saturated fat/calorie ratio of 3.22%, which is an average amount. This recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, around 50 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 34 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Lowes Foods), Honey Barbecue Sauce (Kroger), Fluffy White Frosting

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 525.67%, this recipe has a excessive level of sodium (it has the same degree as foods like olives, collards and feta cheese). Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, around 34 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 9 percent of all foods in our database have a greater sodium/calories ratio. 65.71 mg is 2.74% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Roasted Peanut Oil (Bell Plantation), Cinnamon Sugar (for Sweet Potato) (Longhorn Steakhouse), Sugar Free Strawberry Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    For most people, 0.59 grams is 1.46% of your daily recommended value of sugar. This recipe has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 50% of other foods. In the same way, about 62% of all foods in our entire database have a lower sugar ratio. Having a unreasonable degree of sugar with 14.05 g per 300 calories, it contains the same quantity as whole cereals, cupcakes and apple pie.

    Overall Score

    High

    Alternatives: Seasoned Fish-Fri with Real Lemon Added (Zatarain's), Pure Vegetable Oil (Cholesterol Free) (Crisco), Pure Sesame Oil (Lee Kum Kee)