How many calories are in Jalapeno Hummus (Recipe)

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 3.5g
  • Carbs: 9.1g
  • Protein: 2.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Garbanzo Beans 1 cup 1.0
Tahini Sesame Butter Seeds 1 tbsp 3.0
Garlic 1 clove 3.0
Cumin 1 tsp 0.5
Curry Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 75 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.23 cups of country style baked beans, 41.67 g of garbanzo beans, and 38.86 g of refried beans with meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 72.8 grams for every 600 calories, this recipe has a moderate level of carbs (it has the same amount as foods like chicken, spaghetti and lo mein). 9.1 g is 3.03% of your daily recommended consumption for most men and women. Nearly 54% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a limited amount of carbs. Here, about 93% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Madras Lentils (Tasty Bite), Refried Beans (Rosarita), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like jams, cobbler and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This recipe has a trivial degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this recipe.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Albertsons), Indian Sweet Potato and Lentil Soup, Baked Beans (Great Value)

  • How much fiber are in 1 serving?

    2.1 g is 8.4% of your daily recommended value for most people. Compared to foods in the same food group, this recipe has a trivial quantity of fiber. Here, just 10% of other foods in this food group have a lower ratio of fiber to calories. However, this recipe has less fiber than almost 13 percent of all foods in our system. This recipe has the same amt of fiber as foods like succotash, whole grains and blackberries containing 5.6 grams per 200 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Black Beans (Macayo's), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.87%, it is around the same amt as pie crust, pecan pie and cookies. Around 48 percent of all foods in our system have a greater ratio of protein to calories. But, this recipe has a miniscule amt of protein compared to foods in its food group. In this case, nearly 95% of foods in this food group have a greater ratio of protein to calories. 2.6 g is 5.2% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Black Beans (Pollo Tropical), Snap Beans (Frieda's), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like muffins, vegetables and soy sauce). Compared to foods in the same food group, this recipe has a inordinate amt of saturated fat. Here, about 11 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, roughly 44 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Randalls), Frijoles De La Olla (El Torito), Organic Baked Beans (365)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like english muffins, macaroni and cheese and pretzels at 509.33 milligrams per 200 calories, which is an above average amount. 7.96% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 66% of other foods. Likewise, this recipe has less sodium than approximately 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Great Northern Beans (Clover Valley), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like provolone cheese, taco shells and crispbread with a sugar/calorie ratio of 1.6%, which is a ordinary amount. 0.3 g is 0.75% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this recipe has a mild degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 78 percent of other foods. In the same way, approximately 79 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Pinto Beans (Bush's Best), Organic Black Beans (Earth Fare), Refried Beans (Hometown Buffet)