How many calories are in The Counter Jalapeno Jack

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it has about the same degree of calories as 53.69 g of nonfat or fat free mozzarella cheese, 0.91 cube mozzarella cheese, and 0.5 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than about 100 percent of all foods in our entire database. 0 grams is 0% of your recommended limit per day for most men and women. Having a miniscule quantity of carbs with 0 grams per 300 calories, it contains the same amount as olive oil, parmesan cheese and turkey bacon.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese Sliced (Meijer), String Cheese (Crystal Farms), Medium Cheddar Cheese (365)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 mg for every 100 calories, it has the same amount as turnips, mustard and hot chocolate. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soy Milk (Alpro Soy original), Fat Free Cheddar (Borden), Imitation Sour Cream (Cultured)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most people. This food has the same degree of fiber as foods like miso soup, cakes and ice cream sodas with a fiber/calorie ratio of 0%, which is a low amount. This food has a small amount of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, approximately 52% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 22 percent of all foods in our system. 10% of your daily recommended value will be achieved by this food/serving size. This food has the same degree of protein as foods like cocoa, eggnog and whole wheat biscuits with a protein/calorie ratio of 25%, which is a great amount.

    Overall Score

    High

    Alternatives: Light Soymilk, Jalapeno String Cheese (Polly-O), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 5% of all foods in our system. Having a enormous degree of saturated fat with 20 grams for every 400 calories, it contains the same amt as quiche, dips and ground pork.

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Vanilla Nonfat Yogurt (Weight Watchers), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has a moderate-high amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 35 percent of foods in this food group have a greater sodium ratio. Likewise, almost 43 percent of all foods among all food groups have a greater sodium/calories ratio. Having an average degree of sodium with 937.5 mg per 500 calories, it is around the same amount as syrup, white rice and pastries. For a healthy individual, 150 mg is 6.25% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a meager amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. For a healthy male, 0 g is 0% of your recommended limit per day of sugar. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like smoked salmon, mexican cheese and corned beef).

    Overall Score

    Low

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Wisconsin Mild Cheddar (2 Slices) (Jason's Deli), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)