Au Bon Pain Jalapeno Mayonnaise Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 17.18 g of italian dressing, 0.66 tbsp chunky blue cheese dressing, and 121.95 g of tomato sauce with onions green pepper and celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 8%, it is around the same degree as eggs, corned beef and walnuts. 1 g is 0.33% of your daily limit of carbs for a healthy male. Compared to foods in its food group, this food has a mild degree of carbs. Here, almost 84% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 11 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Soybean Lecithin Vegetable Oil, Dijon Mustard (Raley's), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this item has a high amount of cholesterol. In this case, nearly 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 33% of all foods in our system. Having an above average quantity of cholesterol containing 10 milligrams per 100 calories, it contains the same amt as ice cream cones, pies and corn dogs.

    Overall Score

    High

    Alternatives: House Vinaigrette Dressing (Souper Salad), Apple Butter, Mesquite Marinade (Lawry's)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable amt of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, almost 100 percent of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like candies, catfish and ham). 0% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Picante Salsa (Rubio's Fresh Mexican Grill), Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    With 16 g per 400 calories, this item has a good level of protein (it has the same amt as foods like orange juice, mashed potatoes and drink mixes). 4% of your recommended limit per day will be met by 1 serving. Roughly 41% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soy Sauce (La Choy), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Roughly 23 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, this food has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 11 percent of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same degree as toppings, potato skins and baked potatoes.

    Overall Score

    High

    Alternatives: Pink Valentine Frosting, Hot Toddy Cocktail, Asian Zing Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    At 620 milligrams per 100 calories, this food has a high level of sodium (it has the same quantity as foods like smoked salmon, chicken breast and sun-dried tomatoes). Compared to foods in the same food group, this food has a above average amount of sodium. Here, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 7% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 310 milligrams is 12.92% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Raspberry Preserves (Bonne Maman), 100% Canola Oil (Wesson Oil), Apricot Preserves (Bonne Maman)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as chicken, bagels and hot dogs. About 51 percent of all foods in our system have a greater sugar percentage. Likewise, this specific food has a fair quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 62 percent of foods in this food group have a greater sugar percentage. 1 g is 2.5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Fazoli's), Green Olive Tapenade (Whole Foods Market), Hot Chili Sesame Oil (House of Tsang)