How many calories are in KFC Jalapeno Peppers

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 1.33 oz peas and carrots, 2.22 oz garden cress, and 90.91 g of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 20%, this specific food has a safe level of carbs (it has the same amt as foods like roast turkey, ham and rum). 0.33% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a limited degree of carbs. Here, only 5% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Broccoli Florets (ShopRite), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a inconsiderable quantity of cholesterol with 0 mg for every 600 calories, it is around the same degree as sweet rolls, pumpkins and waffles. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), The Best Vegetable Salad

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a serviceable amount of fiber. Here, approximately 50 percent of foods in this food group have a greater ratio of fiber to calories. Yet, almost 6 percent of all foods in our system have a greater fiber/calories percentage. Having a very high degree of fiber with a fiber/calorie ratio of 5%, it contains the same degree as roasted potatoes, cantaloupe and refried beans.

    Overall Score

    Very High

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), El Diablo Veggies (On The Border), Seasonal Vegetables (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same degree as foods like vinegar, barbecue sauce and chutney). This item has a miniscule amt of protein compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than about 100% of all foods in our database. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Cauliflower, Broccoli and Carrots (Fresh & Easy), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater saturated fat percentage. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as red potatoes, soy milk and pears.

    Overall Score

    Low

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Broccoli Florets (Trader Joe's), Garden Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    For a healthy person, 480 mg is 20% of your daily recommended consumption of sodium. Having a steep amt of sodium with a sodium/calorie ratio of 2400%, it is around the same degree as blue cheese, okra and bisque. This food has a very high degree of sodium compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 95 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Asparagus Spears (Pictsweet), Baby Sunburst (Frieda's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like colby cheese, lamb and tempeh with a sugar/calorie ratio of 0%, which is a trivial amount. This specific food has less sugar than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a small amount of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives (Mezzetta), Organic Baby Spinach (Earthbound Farm), Sliced Jalapeno Peppers (Best Choice)