How many carbs are in Jalapeno Peppers - Cooked

59Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 59
  • Fat: 0.3g
  • Carbs: 14g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 59 calories (59 kcal), 1 serving has about the same amount of calories as 1.13 cups of chopped carrots (raw), 7.38 oz italian style zucchini, and 1.18 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 94.92%, it contains the same quantity as frozen drinks, relish and beets. For most men and women, 14 grams is 4.67% of your daily recommended intake. This specific food has a very high amt of carbs compared to foods in the same food group (vegetables). In this case, around 10 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than about 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hominy, donuts and figs. Compared to foods in the same food group (vegetables), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Broccoli and Cauliflower Mix (Birds Eye), Mixed Greens, Zinger Dill Pickle Planks (Gedney)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 9% of all foods in our entire database. But, compared to foods in the same food group, this food has a proficient degree of fiber. In this case, within its own food group, this food has less fiber than nearly 62% of other foods. With a fiber/calorie ratio of 3.39%, this specific food has a very high level of fiber (it has the same quantity as foods like succotash, collards and zucchini). 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Lima Beans & Butter Sauce (Green Giant), Black Eyed Peas Seasoned with Bacon (Ranch Style), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    5.8% of your daily recommended limit of protein will be filled by 1 serving. This food has the same amt of protein as foods like dips, corn on the cob and eggnog with 9.83 grams for every 200 calories, which is a outstanding amount. Around 67% of all foods in our system have a lower protein percentage. Similarly, this food has a serviceable amt of protein compared to foods in the same food group. Here, almost 59% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Baby Zucchini (Frieda's), Shredded Iceberg Lettuce (Marketside)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like turnips, water chestnuts and gnocchi with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sugar Snap Pea Stir Fry (Flav-R-Pac), GreenWise Organic Baby Lettuce Salad (Publix), Toe's Best Salsa

  • How much sodium are in 1 serving?

    This item has a mild degree of sodium compared to foods in the same food group. In this case, approximately 84 percent of foods in this food group have a greater sodium percentage. Likewise, almost 87 percent of all foods in our system have a greater ratio of sodium to calories. 0.42% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of sodium as foods like alfalfa, applesauce and orange juice with a sodium/calorie ratio of 16.95%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Yellow Sweet Peppers, Black Garlic (Melissa's), Shelled Edamame (Private Selection)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 47.46%, it contains the same amount as skim milk, cantaloupe and tomatoes. Compared to foods in the same food group (vegetables), this item has a steep amount of sugar. Here, approximately 18 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than around 17 percent of all foods in our database. For most men and women, 7 grams is 17.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Mild Curry Powder, Pitted Kalamata Olives (Peloponnese), Acorn Winter Squash - Cooked