Calorie Content in Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 0.39 container rich and creamy strawberry yogurt, 0.61 oz cheddar cheese, and 0.43 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. Here, about 34 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 91% of all foods in our system. 0.33% of your daily limit will be filled by this food/serving size. This item has the same amt of carbs as foods like lamb, margarine and chicken thighs with a carbs/calorie ratio of 5.71%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Horseradish Cheddar Cheese (HEB), Sharp Cheddar Cheese Stick (Sargento), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 milligrams is 6.67% of your daily limit of cholesterol. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same quantity as cheese, chicken salad and souffle. Approximately 10% of all foods in our system have a greater cholesterol percentage. In the same way, this food has a extreme degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 90 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Fat Free Light Raspberry Yogurt (Publix), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be achieved by this specific serving size. Having a vast quantity of protein with a protein/calorie ratio of 28.57%, it contains the same amount as haddock, brisket and tofu. Approximately 17 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a wonderful quantity of protein. In this case, within its own food group, this specific food has less protein than about 38% of other foods.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Fat Free Plain Nonfat Yogurt (Great Value), Reduced Fat Crumbled Feta Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a steep degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 13 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 5% of all foods in our database. Containing 25 g per 500 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like dips, nachos and feta cheese).

    Overall Score

    Very High

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Strawberry Nonfat Yogurt (Weight Watchers), Nonfat Cottage Cheese with Pineapple (Friendship Dairies)

  • How much sodium are in 1 serving?

    Around 39 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a moderate-high amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 32 percent of other foods. This specific food has the same quantity of sodium as foods like wheat bread, egg rolls and string cheese with a sodium/calorie ratio of 200%, which is a moderate-high amount. 5.83% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)